Sep 09, 2019

You’ve figured out what it is you want and how you want your life to look but what do you do next? How do you start creating it? It can seem a long way off if your vision is very different to how things are now, but it all starts with the first step.

Start With The Small Things

One of the easiest ways to start creating the life you want is to begin with the small changes. You could focus on those that will make an instant difference to how you feel day-to-day. For example, if you’ve decided that you would like to improve your health and fitness, then you can start by simply...

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Aug 26, 2019

In last month’s blog post, we looked at understanding your fears a little better. Now it’s time to discover ways of coping with fear and how to push past it in a safe environment.

As we learned, fear is a primal instinct to keep us safe, it is not meant to stop us from moving forward in life. The pressures of modern life and social media have exacerbated fears that normally live on a much lower fear level. Learning to differentiate between the fears that are keeping us safe and those that are holding us back, can take time. Here are some of our favourite ways to start...

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Aug 12, 2019

To reach your full potential you need to overcome the fears that are holding you back and this is easiest when you understand what they are, where they come from and why. What are your biggest fears, as a woman, a partner, a mother, a businesswoman, a daughter, a sister, a friend? There are fears that go with each of the roles we play in our lives. But why? What purpose do they serve?

We aren’t the only species that suffers with fear; every living animal does. The fight, flight, freeze response is rich within all of us. Even plants and trees send signals to each other under the soil...

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Jul 22, 2019

‘Mum guilt’ effects every mother, whether you’re pregnant or your child is 40, you never stop worrying about if you made the right choices or if they’re making the right choices. But just because it’s normally a part of motherhood, doesn’t mean you should allow it to consume you or take over your thoughts. Letting that guilt rule your life is not healthy so let’s look at some ways you can combat it.

Ask Yourself Why You Do Something

There are reasons for the decisions and choices you make. For example, if your guilt stems from going to work, remind...

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Jul 08, 2019

Guilt – what is it? Why do we feel it? Guilt, by definition, is a feeling of unhappiness when you do something wrong, that may upset or hurt another person. It is a feeling we have all had right from being young but as we grow our guilt changes, we feel less guilty about pinching a biscuit from the plate and more guilty about our actions around others.

As a mother it spirals into a guilt only a mother can comprehend – you second guess every decision you make and every action you take, and the feelings of guilt are never far away. It is perfectly normal to feel guilty. You are...

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Jun 24, 2019

In our last blog post we looked at how you could increase your awareness and focus so that you can maintain the success you’ve achieved. But what then? What do you do once you’ve got to where you wanted to go and have it under control? What tends to happen is itchy feet and that question, “What’s next?” Today’s blog post will give you some ideas for how you can explore the answer to that question.

The first place to start is with which area of your life you would like to work on – what would you like to be better or easier? You might decide that you...

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Jun 10, 2019

If you receive our newsletter, you may have noticed the empowering quote from Winston Churchill: “Success is not final. Failure is not fatal: it is the courage to continue that counts.” I know that many of you may have a goal that you’ve been working towards for a while. But when you reach that goal you can end up feeling lost. The danger of that, is that you’ll freeze and lose focus, feeling unsure what to do next. If you’re to maintain that success, you need the courage to continue and that means building your awareness and maintaining focus. This blog will...

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May 27, 2019

Success can seem like one of those things that’s always alluding you. In our last blog post we looked at how you could create a mindset for success, but it does take more than that. Many people make the mistake that it either requires action or the right mindset. The truth is both are as vital as each other. In this blog post we’ll be looking at some of the practical steps you can take that will enhance the amount of success you have. They might seem obvious but, in my experience, there’s normally at least one of these missing.

Play To Your Strengths

While having a growth...

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May 13, 2019

If there’s one thing I want you to know, it is that you can choose the life you lead. You are in charge and you can craft it to bring you happiness. You just have to make the choice. Once you make that choice, you are suddenly more open and prepared to what you need to do to make that happen. One of the most crucial steps is adjusting your mindset. In this month’s newsletter we covered three important areas of mindset. This blog post will take each of these areas and share how you can begin shaping your mindset for success.

Developing A Growth Mindset

A growth mindset opens a...

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Apr 22, 2019

How do you start creating your ideal life balance? In our last blog post we discussed the signs that you haven’t got that balance right for you. But, what’s next? Making changes is always tricky - our brains are designed to react negatively to change as it’s the unknown. But having a starting point can help you to begin moving in the right direction.

Be Optimistic And Realistic

I’m all for creating the best version of your life, in fact, that’s exactly what I help mums and mumpreneurs to do. However, it does also involve being realistic. There’s no point...

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