C.A.L.M. MUMS Members’ Club – Is Now OPEN For Enrolment!

Apr 07, 2019

There’s no denying that life can be busy. You can find yourself dashing from one thing to the next and by the time you get to the evening, you wonder what has happened to your day. One month can slip into another as you march on with your responsibilities.

For some mums and mumpreneurs this is exactly how they want it. They’ve balanced the various aspects of their life in the way they want them to be and are feeling quite blissful. But how do you know when you’ve not got the balance right? Particularly when we know that we often try to kid ourselves that things are great....

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Mar 25, 2019

You finally have some clarity. But what happens when our busy day to day lives start butting in and taking over? There’s always someone demanding attention and something urgent that needs doing. Before you know it, that clarity on what you wanted to achieve has been forgotten, buried under the everyday tasks that threaten to sink you.

To start achieving those goals you have to maintain your clarity, reminding yourself of them constantly. Read on to discover our top ways for keeping clear on what you really want.

What It Is You Want

Just thinking about what you want is not enough. It...

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Mar 11, 2019

It’s all very well being told that you need to get clarity around your passion and purpose, but what do you do if you’re feeling confused? In this month’s newsletter, we discussed the benefits of getting clarity and how it could make your life flow with more ease. But what if you don’t know what you want? What do you do then? This blog post gives you three top tips on how you can clear away the confusion and find more clarity.

The trouble is that when you spend so much time looking after the needs of others, you often forget what it is that you really want. It can...

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Feb 25, 2019

How often do you find yourself brushing off compliments? When someone tells you that you look great, you immediately point out the dark circles under your eyes. Or maybe someone asks you that dreaded question, “what are your strengths?” and the only response that comes to mind is that you don’t have any. You do, by the way, you just don’t recognise your self worth.

Self esteem and acknowledging your worth are important when you want the confidence to achieve more in life. It helps you to be ready for the action and decisions that you’ll need to take. Here we...

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Feb 11, 2019

If you receive our newsletter, you may have noticed the empowering quote from Dale Carnegie: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.”

I know that many mums will think that they need to build their confidence first, before they start taking action whereas the truth is the two come hand in hand. The more action you take, the more confidence you will gain. This blog post will show you three ways that you can start taking action even when your confidence is at...

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Jan 28, 2019

If you want to change your future, you need to make sure that you develop a growth mindset. In our last blog post, we looked at what you can start doing to achieve more in 2019. But for that to continue throughout the year, you need to develop a mindset that will ensure you persevere.

What Is A Growth Mindset?

More than 30 years ago the Psychologist, Caroline Dweck, coined the terms fixed mindset and growth mindset. These were used to explain two different attitudes to learning. Someone with a fixed mindset believes that they are born with a fixed amount of intelligence and nothing you do...

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Jan 14, 2019

You’ve made the decision that this year is going to be different. You’re ready for change - you read this month’s newsletter and know that to get a different outcome you’ve got to do things differently. This year is going to be your year. But where do you start?

The first thing you need to do is get clear on where this new journey is going to take you. Here’s three tips that will help you do just that.

1. Visualise The Future

The world’s leading athletes don’t just train their bodies on the track and field, they also work on their minds. It’s...

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Dec 24, 2018

Life is better when you are optimistic and have hope. Our last blog post looked at the benefits of these attributes which included healthier lives. But just because we know something is good for us, it doesn’t mean we know how to make it a part of what we do. If you have spent most of your years looking at the world through “glass half empty” glasses, it can be difficult to know where to even start changing that. This blog post gives you our five top ways of getting started.

1. Gratitude

There’s a phrase that gets thrown around that goes something like this:...

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Dec 10, 2018

What difference does it really make if you’re an optimistic person? Does it even matter? This month’s newsletter looked at what hope and optimism are but if you’ve spent most of your life being a “glass half empty” type of person, you might think that it doesn’t really make any difference to the outcomes in your life, that it’s just the way some people are. However, research continues to show that there are some key benefits to having hope and an optimistic outlook. Here are our top three.

Better Health

Hope and optimism have a positive impact on...

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Nov 26, 2018

We’d all love to feel at peace. But we’re not all willing to do what’s needed to get it. Sometimes it involves letting go of something that we desperately want to cling on to. While it can be incredibly difficult to loosen our grip, letting go in this way can be life changing. Many of those who have done it identify it as a defining moment. Read on to discover why letting go of control can help you find your inner peace.

Our Inner Control Freak

We’ve all got a bit of a control freak inside of us, it’s only natural. It normally stems from one of two things:

  • A...
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