When we think of ‘connection’, we often think of connecting with other people. But it goes much further than this. During and post pandemic, many have found themselves craving the outdoor world. They feel a need to be in nature. In a world where we’re often surrounded by screens and confined within walls, reconnecting with nature offers a refreshing escape and a unique way to foster connections – both with the environment and with each other. For mums and mumpreneurs, finding moments of tranquillity in nature can be a rejuvenating experience, offering a welcome respite from the daily hustle. That’s why we’re exploring how immersing ourselves in the natural world can help in building and strengthening connections.

The Healing Power Of Nature

Nature has an innate ability to soothe and heal. Its tranquil environment provides a serene backdrop that encourages mindfulness and presence. This natural setting allows us to step away from the distractions of daily life, offering a space where we can connect more deeply with ourselves and those around us.

Connecting with nature comes with many other benefits too, including:

• Improved mental health - Numerous studies have shown that natural environments reduce stress, anxiety, and depression, promoting a sense of well-being.

• Enhanced creativity and focus - Time spent in nature can boost creativity and improve concentration, offering a fresh perspective on both personal and professional challenges.

• Strengthened relationships - Sharing nature-based experiences can strengthen bonds with family and friends, creating shared memories and deeper emotional connections.

Activities To Connect With Nature And Others

The pandemic created a huge boom in the popularity of spending time outdoors, so much so that it has created ongoing issues in areas such as Eryri National Park in North Wales. Parking problems persist and there are often queues to reach the summit of Yr Wyddfa (Mount Snowdon). It is proof of the benefits of spending time in the outdoors.

Thankfully, you don’t need to trek a mountain to benefit from nature. And there are many other options beyond taking a walk at your local park. For example, engaging in outdoor activities is a wonderful way to embrace the beauty of nature while also connecting with family, friends, or fellow mumpreneurs. Here are some ideas to get you started:

• Group hikes

Organising a group hike is a fantastic way to explore nature’s beauty while engaging in meaningful conversations. Whether it's a gentle trail in the local woodland or a more challenging route in the countryside, hiking offers both physical and mental benefits. There are details of many routes online, and if you’re seeking a challenge, then there are guides you can hire who will take groups out on a trip safely.

• Community gardening

Participating in or starting a community garden can be a rewarding way to connect with nature and your local community. It's an activity that combines the joy of nurturing plants with the pleasure of social interaction, fostering a sense of community and shared purpose.

• Outdoor yoga classes

Joining or organising outdoor yoga classes can be a dual experience of connecting with nature and practising mindfulness. The combination of physical exercise and the calming influence of a natural setting can be incredibly beneficial for mental well-being.

Making Time For Nature

In the busy life of a mum or mumpreneur, it can sometimes be challenging to find time to connect with nature. Yet, even small interactions – like a short walk in a local park or a few minutes spent in a garden – can be significantly beneficial. It’s about making nature a priority, even in small doses. But we promise you, that also spending quality time in nature will also improve your productivity. Sometimes, slowing down allows us to speed up!

Reconnecting with nature offers a unique and powerful way to rebuild connections – with ourselves, with others, and with the environment. As we navigate the challenges of our daily lives, let’s remember the value of stepping back and immersing ourselves in the natural world. It’s in these moments of tranquillity and connection that we often find our greatest joy and peace.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.