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Jan 11, 2021

What goals or intentions could you possibly set in such uncertain times? Last year was unlike any other and it’s made many of us have to reassess our previous plans. However, as we discussed in this month’s newsletter, you can still set goals and intentions which will give you some sense of control in your life. In this blog we’re exploring three different types of goals you could set for the first 90 days of 2021.

 

1. Introduce A New Daily Practice

With our routines and daily life turned upside down in the last year, we’re already having to get used to new...

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Dec 28, 2020

Okay, so whilst stretching your comfort zone is a good thing to do, it doesn’t mean it’s easy or that it comes free from problems. Imagine your comfort zone as a circle around you. Outside that circle is another one – your stretch zone. Now the size of this circle can vary too – for some it’s only a little more than the comfort zone and for others it’s much more spacious.

But beyond the stretch zone is another circle – the danger zone and this one should be avoided. It’s when you step into this area that you can completely freak out; anxiety...

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Dec 14, 2020

If your brain is simply trying to protect you and keep you safe, why would you want to go against that? Well, because we live in a very different world to the one when this part of our brain was developed. That means it can overreact and hold our progress back. Yes, we still need to exercise some caution because stepping too far beyond our comfort zones can result in us freaking out and our comfort zone’s shrinking further.

But if you want to make any kind of progress, you have to step outside of it and stretching that comfort zone comes with a myriad of benefits too. Here’s...

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Nov 23, 2020

Who doesn’t want more happiness in their life? But let’s be clear, we’re not talking about life smelling of roses all the time – that’s simply unrealistic. However, if you read last month’s blog post you will perhaps now have a better idea of the sorts of things you can do to experience more happiness. In today’s blog post, we’re looking at other ways you can give your happiness levels a boost.

 

1. The Perfect Day Exercise

In the last blog post, we encouraged you to do the perfect day exercise – but what now? Well, while some of...

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Nov 09, 2020

Are you pursuing happiness? Do you have a sneaky suspicion that you’re seeking it in the wrong places or things? In this month’s newsletter we looked at what can throw us off track. We discussed how society today often encourages us to value and pursue things that do nothing to improve our happiness levels. If that’s the case, then how can you discover what truly brings you happiness? We’re sharing our top three suggestions to help you get going.

 

1. Recalling Happy Memories

One of the easiest ways to identify what really brings you happiness is to think about...

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Oct 26, 2020

Have you ever wanted to be bolder? Have you found yourself admiring others who seem to really go after what they want or who don’t have any trouble speaking their mind and wished you had their guts? Well, that’s exactly what this blog post is going to help you with today. Earlier this month we explored the things that can leave us feeling less courageous and why being bolder can be important. Now, it’s time to reveal how you can push through the fear and have more courage.

 

1. Recognise And Question The Fear

At the beginning of this month, we explained that being...

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Oct 12, 2020

If being courageous means you still feel the fear, is it worth it? Wouldn’t life just be more comfortable to stay as you are? Not exactly. Yes, being bolder does mean that you’re going to experience fear more often. However, the benefits far outweigh this temporary discomfort. In this month’s newsletter we explored what might make us less courageous and in this blog post, we’re exploring three major benefits of doing something about that.

 

1.Allows You To Experience More Of Life

When we allow our fears to dictate what we do, we keep ourselves small. In fact,...

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Oct 05, 2020

Are you 100% happy with everything about you, your life, your relationships with loved ones, in your work or with your business?

Unless you answered an emphatic yes - please grab a cuppa and join me in reading  on! 


Have you ever asked yourself what’s really holding you back...

...from taking your first step to getting unstuck and moving towards achieving the  life and business...

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Oct 01, 2020

Your personal invitation to join our 5 Day Confidence Booster Challenge, starting Mon 5th October

Learn how to boost your Self-Confidence in yourself and your abilities during times of uncertainty. Create what you really want in life for you and your family - despite the challenges you face!

Places are limited so grab your place today using the link below...

https://www.empoweringmums.com/confidence-booster

 

Maybe You Can Relate...

Prior to Covid, UK surveys revealed 75% of women expressed they wished they had more confidence, self-belief and self-esteem to help them embrace...

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Aug 24, 2020

While showing gratitude now and again might give you a quick boost in mood, it will only be temporary unless you make it a daily habit. It’s also one of those things that can be much easier to do when you’re on a high and having a great day. However, it’s on the more difficult days that it’s really needed. Today, we’re covering three different ways that you can practise gratitude and make it a part of your routine.

 

1. Keep A Gratitude Diary Or Journal

If you're someone who likes to write down your thoughts, then a gratitude diary or journal could be the...

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