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Aug 24, 2020

While showing gratitude now and again might give you a quick boost in mood, it will only be temporary unless you make it a daily habit. It’s also one of those things that can be much easier to do when you’re on a high and having a great day. However, it’s on the more difficult days that it’s really needed. Today, we’re covering three different ways that you can practise gratitude and make it a part of your routine.

 

1. Keep A Gratitude Diary Or Journal

If you're someone who likes to write down your thoughts, then a gratitude diary or journal could be the...

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Aug 10, 2020

Ever noticed how it can be, getting started on something that can be the hardest step? Our thoughts tend to build things up until they're much bigger than reality. It doesn't matter if it's a new way of exercising, doing something in your business, or a milestone with your child such as potty training.

The same is true for practising gratitude. Getting going can be the hardest step. The most significant barrier is recognising what to be grateful for. But once you realise how much we tend to take for granted, you can soon find thousands of blessings to count. 

Today, we’re giving...

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Jul 27, 2020

When you build your resilience, you’re able to cope with more of what life throws at you. Not only that, but you can also find yourself thriving when faced with a challenge. In the last blog post, we looked at the kind of things that can reduce your resilience. In this one, we’re covering what you can do to build it back up again.

1. Learn To Relax

I know – this sounds like a joke. As a mum or mumpreneur, relaxation is a distant memory. It might be something that you don’t expect to have in your life again for many years to come. However, relaxation is still...

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Jul 13, 2020

Why is it that some people are more resilient than others? What might have caused your resilience to reduce? In this month's newsletter, we looked at why resilience is essential. But when we start to look at what can change how much resilience we have, then we can begin the journey to improving it. In this blog post, we're looking at three factors that can be at play.

1. Lack Of Support

Research has shown that one of the most important factors when it comes to resilience is social support. We all like to think that our friends and family will be there for us when we need them, but that...

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Jun 22, 2020

Improve your self-worth, and you will improve your life. However much we think these are two entirely separate things, they are intimately entwined. In our last blog post, we looked at how your past might be lowering your self-value and what you could do about it. In this blog post, we’re sharing 5 things that you can start doing now that will build that self-worth so you can have the life that you desire.

1. Get Clear On Your Values

I've spoken to many mums and mumpreneurs over the years, who've placed their value within outside factors. For example, how pleased their boss was with...

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Jun 08, 2020

What’s holding you back from having more self-value? In this month's newsletter, we discussed the importance that self-value plays in being able to create the life you want. But to be able to build more of it and move forward, we need to identify what’s stopping us. Quite often, it can come down to things that have happened in the past and in this blog post, we’re exploring what you can do to leave that behind you so that you can feel more worthy.

Our Experiences Of Others

Probably the most significant impact from our past is our experiences of others. It might be that...

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May 25, 2020

Attracting good things into your life doesn't require you to be "woo-woo" or even vaguely spiritual. In this month's newsletter, we looked at the science around this, and in the last blog post we explored the first steps you could take if you were stuck in a negative place or have had a run of "bad luck". In this blog post, we're going to explore your next steps with the three things you can do to start bringing more positive things into your world.

1. Get A Clear Vision

To spot all the incredible opportunities that cross your path, you need to be focused on the right things. That means...

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May 11, 2020

You want good things to come your way, but when you've had a run of things going wrong, you can find yourself stuck in a negative mindset waiting for the next disaster to hit. But as we saw in this month's newsletter, for things to start going right, you need a different way of thinking. That's much easier said than done, though. So, in this blog post, we're going to look at the three easy steps you can take to stop the rot and start to take control of your thoughts.

1. Take Notice

We have millions of thoughts each day, and we only notice a handful of them. That can mean there's a lot of...

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Mar 23, 2020

What would happen if you said “No”? This month we have been exploring what you might be tolerating and allowing in your life and why you may feel unable to change that. Maybe you’re not convinced yet that you should make any changes. In this blog post, we’re going to explore the impact it might be having now, and what could happen if you put more boundaries in place and a stop to some of the things you’re permitting.

Is your family really benefiting?

We often think that by putting up with stuff and making everyone else a priority, we’re doing our friends...

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Mar 09, 2020

Why do we tolerate so much that isn’t serving us? In this month’s newsletter, we talked about the kinds of things we might be allowing in our lives that we wouldn’t have in the past. But having some understanding of how we’ve reached this point, can help us to not only make changes but to also avoid the same pitfalls in the future.

Here are three reasons why you might be tolerating too much in your life and that might stop you from moving forward.

1. It’s Too Hard To Change

Spend a minute thinking about changing an aspect of your routine. Notice your heartbeat...

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