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Jun 28, 2021

How can you make gratitude a part of your daily life? This month we’ve looked at the multitude of benefits that can come from a gratitude practice. However, it can be easier said than done to introduce something new into your life. That’s why we’re rounding up some of our favourite ways of making it a daily habit for you and the family.

 

1. Keep A Diary

This is one of the most popular methods for practising gratitude. Some people like to use a small diary, and others treat themselves to a new notebook or journal. The idea is that you write down a few things you are...

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Jun 14, 2021

Gratitude – Is it just this decade's fad, or is there scientific evidence that proves it's beneficial? In this month's newsletter, we shared a small story that demonstrated how gratitude can work. But as a busy mum or mumpreneur, you’re probably wondering if it’s worth the effort. If you’re going to try something new, you want the reassurance that it will do you some good. That’s why in this blog post, we’re digging into the science of gratitude.

 

Gratitude & Life Satisfaction

Over the years, there have been numerous studies that have found...

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Feb 22, 2021

Simplicity is harder than it sounds, right? While we've been talking about keeping things simple this month, it might not feel like it's something that's simple to do. Yes, it takes some effort but in the long run, gives you the breathing space you need as well reducing stress and anxiety that you may feel. That's why this blog post is going to run through five ways you can keep your goals simple. Even better, the same advice applies to other areas of life too.

 

1. Next Step Only

It can be easy to focus just on the bigger goal that you want to achieve in the long run. But if you...

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Feb 08, 2021

Keep it simple. It seems obvious advice, but it can really help you to halt the overwhelm and anxiety that may have developed during the pandemic and all the changes it brought. In this month's newsletter, we discussed how many will have let their goals and intentions for 2021 slip, but that simplicity could keep you on track. In this blog post, we're going to be looking at the wide-ranging benefits that come from keeping things simple when it comes to your goals.

 

1. Something Else To Focus On

With everything that's going on in the world right now, it can consume every moment of our...

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Jan 25, 2021

How can you improve your chances of achieving your goals and intentions for the beginning of 2021? In our last blog post, we looked at some ideas for personal goals you could set for the first 90 days of the year. These were ones you could control whatever happens with lockdowns and viruses. But that doesn’t mean that they’re challenge free or that you might find your mind occupied by other things. So, today we’re revealing our top 3 tips for achieving your goals and intentions.

 

1. Create Small Steps

Big goals or intentions can seem far off. It can leave us feeling...

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Jan 11, 2021

What goals or intentions could you possibly set in such uncertain times? Last year was unlike any other and it’s made many of us have to reassess our previous plans. However, as we discussed in this month’s newsletter, you can still set goals and intentions which will give you some sense of control in your life. In this blog we’re exploring three different types of goals you could set for the first 90 days of 2021.

 

1. Introduce A New Daily Practice

With our routines and daily life turned upside down in the last year, we’re already having to get used to new...

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Nov 23, 2020

Who doesn’t want more happiness in their life? But let’s be clear, we’re not talking about life smelling of roses all the time – that’s simply unrealistic. However, if you read last month’s blog post you will perhaps now have a better idea of the sorts of things you can do to experience more happiness. In today’s blog post, we’re looking at other ways you can give your happiness levels a boost.

 

1. The Perfect Day Exercise

In the last blog post, we encouraged you to do the perfect day exercise – but what now? Well, while some of...

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Nov 09, 2020

Are you pursuing happiness? Do you have a sneaky suspicion that you’re seeking it in the wrong places or things? In this month’s newsletter we looked at what can throw us off track. We discussed how society today often encourages us to value and pursue things that do nothing to improve our happiness levels. If that’s the case, then how can you discover what truly brings you happiness? We’re sharing our top three suggestions to help you get going.

 

1. Recalling Happy Memories

One of the easiest ways to identify what really brings you happiness is to think about...

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Oct 26, 2020

Have you ever wanted to be bolder? Have you found yourself admiring others who seem to really go after what they want or who don’t have any trouble speaking their mind and wished you had their guts? Well, that’s exactly what this blog post is going to help you with today. Earlier this month we explored the things that can leave us feeling less courageous and why being bolder can be important. Now, it’s time to reveal how you can push through the fear and have more courage.

 

1. Recognise And Question The Fear

At the beginning of this month, we explained that being...

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Oct 12, 2020

If being courageous means you still feel the fear, is it worth it? Wouldn’t life just be more comfortable to stay as you are? Not exactly. Yes, being bolder does mean that you’re going to experience fear more often. However, the benefits far outweigh this temporary discomfort. In this month’s newsletter we explored what might make us less courageous and in this blog post, we’re exploring three major benefits of doing something about that.

 

1.Allows You To Experience More Of Life

When we allow our fears to dictate what we do, we keep ourselves small. In fact,...

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