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Jul 25, 2022

Are you tired all the time? Fed up of being inefficient? Or perhaps you're feeling emotional? In our last blog post, we discussed how these can all be signs you’re overwhelmed. Overwhelm can lead to health problems, both physical and mental. But if you’ve recognised the signs, what can you do to overcome it and restore some balance in your life? We’re sharing our five favourite tips for mums and mumpreneurs.

 

1. Learn To Say “No”

Mums and mumpreneurs are not known for their ability to say “no”! Too often, we want to be helpful. We take on...

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May 23, 2022

When someone talks about you looking after your wellbeing, it can seem like a huge concept. If you’re already feeling overwhelmed, it may feel like an impossible task. But sometimes, it’s the small things that can make the difference. So, we’re sharing seven of our favourite quick tips for wellbeing. Pick one and give it a go!

 

1. Get In Nature

We talk a lot about getting amongst nature but that’s because it’s effective. There are many different takes on this. For example, forest bathing where you just sit amongst trees is growing in popularity. But...

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May 09, 2022

Being busy has become something of a status symbol in recent times. It is almost as if we’re in competition to see how much we can cram into a day. Many people never get to clear their desk at work, however many hours they put in. As mums and mumpreneurs, we’re left with multiple responsibilities which we’re constantly trying to juggle. Whereas it was once the norm for children to have just one hobby, now there is pressure to be taking them to an inconceivable number of activities. The message we get is if we don’t manage to do a million and one things in the day,...

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Nov 22, 2021

How can you experience more moments of joy in your life? In our last blog post, we cast our minds back to recognise the times in which we had experienced great happiness over the past year. But now, it’s time to do a little forward planning. When we’re more conscious about creating joy, we have more perspective about our lives. Rather than dwelling on things that have gone wrong, we can recall the joyous moments in our lives, too. But how can you bring more of it into your life? Here are three ways to help you begin...

 

1. Pause and Observe

Many people are put off by the...

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Nov 08, 2021

We're willing to bet that you've experienced more moments of joy throughout 2021 than you initially thought. It is human nature for the adverse events to stick in our minds more when we think back over the past year. And, if we’re not careful, these can begin to dominate our thoughts, leaving us feeling like we’ve had a terrible year. When this happens, we often find ourselves hoping and praying that next year will be better. But today, we want to encourage you to find the moments of joy that did exist so that you can think more positively about 2021.

 

Recalling past...

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Aug 23, 2021

We can all be guilty of focusing on the negatives rather than the positives. In fact, it’s human nature. Through the pandemic, you may well have found yourself focusing on the things you couldn’t do and what you missed. It’s perfectly natural, especially when it brought such sweeping changes to our lives. But as we’re talking this month about making the most of summer, we wanted to share ways in which you can appreciate it, whatever changes might be thrown our way.

 

1. Give Thanks

This can be a great family activity and can be done as you sit at the table...

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Jun 28, 2021

How can you make gratitude a part of your daily life? This month we’ve looked at the multitude of benefits that can come from a gratitude practice. However, it can be easier said than done to introduce something new into your life. That’s why we’re rounding up some of our favourite ways of making it a daily habit for you and the family.

 

1. Keep A Diary

This is one of the most popular methods for practising gratitude. Some people like to use a small diary, and others treat themselves to a new notebook or journal. The idea is that you write down a few things you are...

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Jun 14, 2021

Gratitude – Is it just this decade's fad, or is there scientific evidence that proves it's beneficial? In this month's newsletter, we shared a small story that demonstrated how gratitude can work. But as a busy mum or mumpreneur, you’re probably wondering if it’s worth the effort. If you’re going to try something new, you want the reassurance that it will do you some good. That’s why in this blog post, we’re digging into the science of gratitude.

 

Gratitude & Life Satisfaction

Over the years, there have been numerous studies that have found...

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Feb 22, 2021

Simplicity is harder than it sounds, right? While we've been talking about keeping things simple this month, it might not feel like it's something that's simple to do. Yes, it takes some effort but in the long run, gives you the breathing space you need as well reducing stress and anxiety that you may feel. That's why this blog post is going to run through five ways you can keep your goals simple. Even better, the same advice applies to other areas of life too.

 

1. Next Step Only

It can be easy to focus just on the bigger goal that you want to achieve in the long run. But if you...

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Feb 08, 2021

Keep it simple. It seems obvious advice, but it can really help you to halt the overwhelm and anxiety that may have developed during the pandemic and all the changes it brought. In this month's newsletter, we discussed how many will have let their goals and intentions for 2021 slip, but that simplicity could keep you on track. In this blog post, we're going to be looking at the wide-ranging benefits that come from keeping things simple when it comes to your goals.

 

1. Something Else To Focus On

With everything that's going on in the world right now, it can consume every moment of our...

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