As mums and mumpreneurs, we often face moments that test our self-belief. There are days when our inner critic becomes louder than our cheer squad. Straying from societal norms can invite scrutiny, doubt, and even resistance from those around us. Whether it's a setback in our business, a parenting challenge, or balancing the myriad demands of our busy lives, these tests can shake the foundation of our confidence. That’s when resilience becomes our best friend. In this post, we explore actionable strategies for bolstering resilience and confidence, ensuring that when our self-belief...

Parenthood is a journey filled with unparallelled love, unexpected challenges, and profound growth. Amidst the whirlwind of daily responsibilities, rediscovering the joy in parenthood is essential not just for our well-being but for our families too. For mums and mumpreneurs juggling the dual demands of parenting and professional life, finding balance and happiness can seem like a daunting task. Yet, it’s within the chaos and the quiet moments alike that joy can flourish. So far this month, we’ve focused on your joy. But we know how important your family is to you, too. So, this...

Imagine starting each day with a sense of joy and anticipation, knowing that the hours ahead are aligned with your deepest desires for happiness, balance, and fulfilment. For many mums and mumpreneurs, our days are often dictated by demands and responsibilities, leaving little room for what truly brings us joy. However, what if we could design our ideal day, weaving in elements that spark joy and fulfilment? This post will guide you through envisioning and creating your ideal day, a day that resonates with your happiness blueprint and moves you towards living your happiest life, every day.

In our quest for connection, we often focus on building relationships with others, forgetting that a crucial aspect of connection starts within ourselves. As mums and mumpreneurs, amidst the hustle of parenting, managing a business, and tending to the needs of those around us, it’s all too easy to overlook the importance of connecting with our own inner selves. This blog post serves as a reminder that nurturing your inner self is as crucial as the connections we forge with others, playing a vital role in our overall well-being. Let’s delve into practices that can help you...

When we think of ‘connection’, we often think of connecting with other people. But it goes much further than this. During and post pandemic, many have found themselves craving the outdoor world. They feel a need to be in nature. In a world where we’re often surrounded by screens and confined within walls, reconnecting with nature offers a refreshing escape and a unique way to foster connections – both with the environment and with each other. For mums and mumpreneurs, finding moments of tranquillity in nature can be a rejuvenating experience, offering a welcome...

As we embrace the themes of growth and renewal this March, it’s pertinent to address a constant companion on this journey – change. For mums and mumpreneurs, change is often a given, whether it’s in our personal lives or professional endeavours. Understanding and navigating through these changes can be pivotal in our growth. Let’s explore how we can adapt to and grow from these inevitable shifts in our lives.

The Essence Of Change

Change, by its very nature, is transformative and can be a powerful driver for personal and professional growth. It pushes us out...

January, with its chilly days and post-holiday lull, often brings with it a case of the blues. It's a time when the festive cheer has faded, and the reality of our routines sets back in. But here’s the good news: even amidst these blues, we can find ways to thrive and maintain a positive mindset. Let’s explore why January can feel so challenging and, more importantly, how we can counteract this with effective strategies.

Understanding The January Blues

Why does January hit us so hard? For many of us, it's a combination of factors. The excitement of the holidays has...

Resilience is a great trait to have. But how do we develop it in the first place? In our previous blog post, we identified the key elements which lead to resilience: a positive mindset, adaptability, perseverance, and self-care. In this blog post, we dive into the specifics of how we can cultivate these traits as well as how they can help us as mums and mumpreneurs.

Element 1: Cultivating a Positive Mindset

A positive mindset is an essential part of resilience, and fostering it involves a conscious effort to focus on the bright side of every situation. To nurture this perspective,...

Imagine running a successful business was like baking a cake. You would gather your ingredients, follow a recipe, and if all goes well, you will end up with a delicious result. Now, what if I told you that the same could apply to resilience? Yes, just like baking, building resilience can be seen as a recipe, with different 'ingredients' coming together to create your unique 'Resilience Cake'.

So, what are these ingredients for resilience, and how can we as mumpreneurs mix them together to serve up success amid change? Let’s explore.

Ingredient 1: A Positive Mindset

A...

Ever felt like you just want to step off the treadmill for a minute? For the world to stop spinning and give you time to take a breath? The life of a mum or mumpreneur is busy. But that doesn’t mean every minute needs to be so. In fact, taking a few minutes to step out of the fast-paced world, to relax and recharge, can do you the world of good, leaving you feeling refreshed and revived. Forest bathing allows you to do exactly that. It’s a natural way to reduce stress and improve your well-being. But what is it? And how do you do it? Welcome to your introduction to forest...