Join an abundance of like-minded mums for inspiration, reource & support in our Facebook Community Group!

Dec 10, 2018

What difference does it really make if you’re an optimistic person? Does it even matter? This month’s newsletter looked at what hope and optimism are but if you’ve spent most of your life being a “glass half empty” type of person, you might think that it doesn’t really make any difference to the outcomes in your life, that it’s just the way some people are. However, research continues to show that there are some key benefits to having hope and an optimistic outlook. Here are our top three.

Better Health

Hope and optimism have a positive impact on...

Continue Reading...
Nov 26, 2018

We’d all love to feel at peace. But we’re not all willing to do what’s needed to get it. Sometimes it involves letting go of something that we desperately want to cling on to. While it can be incredibly difficult to loosen our grip, letting go in this way can be life changing. Many of those who have done it identify it as a defining moment. Read on to discover why letting go of control can help you find your inner peace.

Our Inner Control Freak

We’ve all got a bit of a control freak inside of us, it’s only natural. It normally stems from one of two things:

  • A...
Continue Reading...
Nov 12, 2018

Ultimately, we all want to find inner peace. It should be simple and yet most of us struggle to find it, particularly mums and mumpreneurs. So why is this? Why can being a mum make it harder? In our newsletter we looked at how messages from our childhood could stop us from finding peace. Here, we look at what role our emotions play and why this can make it trickier for parents.

The Trouble With Motherhood

One of the best ways to find inner peace is to recognise and respond to our emotions. Now, this might sound on the surface, quite simple. But when we become mothers, we have a habit of...

Continue Reading...
Oct 21, 2018

When your motivation runs off and deserts you, it can feel like it’s never going to come back and we can start to think there’s something wrong with us. But I think it’s fair to say that every one of us experiences it at some point. So, what can you do when it happens? Here are the top three things you can do to get your motivation back.

1. Remind Yourself Of Your Reason Why

In our newsletter we talked about how important your “reason why” is to your motivation and how you could find it again.

But, what then? How do you use it to motivate yourself?

It’s...

Continue Reading...
Oct 07, 2018

Lacking motivation can bring business to a halt. It has the potential to be a silent killer. In this month’s newsletter, we explored the connection between your reason why and your motivation levels. But there are other reasons why you might not feel like doing what you need to do in your business or personal life. Here, we explore three other reasons that you may lack that motivation.

1. Overwhelm

The trouble with overwhelm is that it becomes a bit of a vicious circle. You’re overwhelmed because you feel like there is just too much that you need to do for the time available and...

Continue Reading...
Aug 26, 2018

Have you ever heard the phrase “face your fears”? A person’s response to that tends to go one of two ways: instantly thinking, “Absolutely no chance” and sprinting in the opposite direction, or, a “yes, I CAN do this”, gun-ho, let’s-go-flat-out-and-defeat-this-thing approach.

And yet neither of these responses will allow you to come through those fears unscathed. One ends with no action being taken and the other, risks making you so vulnerable and overwhelmed, that you end up with your fear growing rather than dissipating.

There’s a...

Continue Reading...
Jul 22, 2018

School’s out for summer – are you managing to hold onto your sanity? If not, don’t worry, you are far from alone! As difficult as it can be to find time to work on you, it really can help you to keep going during the holidays. Our last blog was about the inner obstacles that can stop you from reaching your potential. This one is going to give you some ideas on how to kick-start your personal growth in the areas we discussed. Lock yourself away in the bathroom for five minutes and try one of the ideas below. At the very least, it will give you a brief break from the summer...

Continue Reading...
Jul 09, 2018

In this month’s newsletter we explored the importance of personal growth and how we can be held back if we ignore it. The first step in personal development is to recognise which areas we struggle with so we can begin to work on them.

It is only by developing them, that you can begin to gain momentum and move forward. This blog explores three common inner obstacles that might be holding you back.

Self-confidence

Many women, particularly when they become mums, lack confidence in their own abilities. This can be exasperated when you start your own business and enter what appears to be...

Continue Reading...
Jun 25, 2018

It’s all very well understanding why we don’t prioritise our own self-care and the types of obstacles that get in our way, but it’s of no use if we don’t then do something about it!

In the last blog post, we identified the obstacles you might have. Now it’s time to take some action and begin making self-care a part of your life, regardless of your other commitments.

Realistically, how exactly can you do that? Here’s our step by step guide to making self-care happen:

 

Planning

Planning in time for you is absolutely key. Sometimes though, just...

Continue Reading...
Jun 11, 2018

In this month’s newsletter we explored the issues around why mums put everyone before themselves and we discussed a number of reasons why self-care is often at the bottom of our list. Today, we’re going to explore the obstacles that get in our way when we do realise that we deserve a little time because it’s only when we know what they are that we can tackle them.

A lack of planning

How many times do you decide that this week will be the week that you’ll finally make some time for you? It’s going to happen, you’re not sure when, you’ve just got to...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Join our VIP Wait List

Add your details below to be first notified of further details of this fabulous new CALM MUMS Members' Club - helping mums create easier, happier lives!