Resilience is a great trait to have. But how do we develop it in the first place? In our previous blog post, we identified the key elements which lead to resilience: a positive mindset, adaptability, perseverance, and self-care. In this blog post, we dive into the specifics of how we can cultivate these traits as well as how they can help us as mums and mumpreneurs.

Element 1: Cultivating a Positive Mindset

A positive mindset is an essential part of resilience, and fostering it involves a conscious effort to focus on the bright side of every situation. To nurture this perspective, consider starting a gratitude journal where you document things you are thankful for each day. This simple practice can train your mind to look for positivity even on challenging days. You can even encourage your children to do the same, nurturing a positive attitude in them from a young age. Another method is to practice positive affirmations. Regularly remind yourself of your strengths, accomplishments, and aspirations. This can help build confidence and maintain an optimistic outlook.

Element 2: Enhancing Adaptability

Being adaptable allows us to handle changes and challenges more effectively. To develop adaptability, focus on embracing lifelong learning. This doesn't necessarily mean formal education, but being open to new ideas, willing to pivot your business strategies, and accepting that change is a natural part of life. To foster adaptability in your children, encourage them to think flexibly, find multiple solutions to problems, and see changes as opportunities to learn and grow.

Element 3: Boosting Perseverance

Perseverance involves a steady persistence in your course of action, in spite of difficulties, obstacles, or discouragement. One way to strengthen this trait is by setting clear, achievable goals for your business and personal life. Having these goals can provide motivation and a roadmap to success when things get challenging. Teaching your children to set and work towards their own goals will also help instil a sense of determination and commitment. Also, remember, it's completely OK, and often necessary, to ask for help. Support from others can provide the strength and resources needed to continue pushing forward.

Element 4: Prioritising Self-Care

Self-care is about taking care of your physical, emotional, and mental well-being. As mums and mumpreneurs, we often put ourselves last, but to maintain resilience, we must prioritise our own self-care. This can take different forms depending on your preferences and lifestyle. It could be spending a few minutes each day doing something you enjoy, engaging in regular exercise, maintaining a healthy diet, or ensuring you get enough sleep. Make sure to also demonstrate the importance of self-care to your children, teaching them from an early age that taking care of yourself is not an indulgence, but a necessity.

Remember, resilience is not an inherent trait but a skill that can be developed over time. As mums and mumpreneurs, we have the power to nurture these essential elements of resilience within ourselves, equipping us to handle the challenges and changes that come our way in both business and parenting. The journey to building resilience is ongoing, but every step you take brings you closer to a stronger, more resilient self. If you would like support in developing your resilience, then get in touch to find out more about how we can help.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.