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Jan 11, 2021

What goals or intentions could you possibly set in such uncertain times? Last year was unlike any other and it’s made many of us have to reassess our previous plans. However, as we discussed in this month’s newsletter, you can still set goals and intentions which will give you some sense of control in your life. In this blog we’re exploring three different types of goals you could set for the first 90 days of 2021.

 

1. Introduce A New Daily Practice

With our routines and daily life turned upside down in the last year, we’re already having to get used to new...

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Nov 23, 2020

Who doesn’t want more happiness in their life? But let’s be clear, we’re not talking about life smelling of roses all the time – that’s simply unrealistic. However, if you read last month’s blog post you will perhaps now have a better idea of the sorts of things you can do to experience more happiness. In today’s blog post, we’re looking at other ways you can give your happiness levels a boost.

 

1. The Perfect Day Exercise

In the last blog post, we encouraged you to do the perfect day exercise – but what now? Well, while some of...

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Nov 09, 2020

Are you pursuing happiness? Do you have a sneaky suspicion that you’re seeking it in the wrong places or things? In this month’s newsletter we looked at what can throw us off track. We discussed how society today often encourages us to value and pursue things that do nothing to improve our happiness levels. If that’s the case, then how can you discover what truly brings you happiness? We’re sharing our top three suggestions to help you get going.

 

1. Recalling Happy Memories

One of the easiest ways to identify what really brings you happiness is to think about...

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Oct 05, 2020

Are you 100% happy with everything about you, your life, your relationships with loved ones, in your work or with your business?

Unless you answered an emphatic yes - please grab a cuppa and join me in reading  on! 


Have you ever asked yourself what’s really holding you back...

...from taking your first step to getting unstuck and moving towards achieving the  life and business...

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Oct 01, 2020

Your personal invitation to join our 5 Day Confidence Booster Challenge, starting Mon 5th October

Learn how to boost your Self-Confidence in yourself and your abilities during times of uncertainty. Create what you really want in life for you and your family - despite the challenges you face!

Places are limited so grab your place today using the link below...

https://www.empoweringmums.com/confidence-booster

 

Maybe You Can Relate...

Prior to Covid, UK surveys revealed 75% of women expressed they wished they had more confidence, self-belief and self-esteem to help them embrace...

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Sep 28, 2020

While it was clear from our last blog post that there are huge benefits to simplifying your life, it’s not always easy to get started. That’s why in this blog post we’re giving you three different ways to start creating more simplicity. Which one you choose is up to you, but it might be worth considering which area is causing you most stress and starting there.

 

1. Simplifying Decisions

Many mums and mumpreneurs struggle to say no because we’re too busy trying to please everyone. That leaves us agreeing to too many things and feeling overwhelmed. We can also...

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Sep 14, 2020

The pandemic has disrupted nearly the entire globe this year and has led to many people rethinking how they live their life. If you have school-aged children, then life probably became much more complicated. For others, with less places to visit, there was less stuff going on in their lives. Whichever way it went for you, it probably had you thinking about changes you wanted to make in the future, and you might have found yourself thinking about simplicity.

There are all kinds of benefits to making your life simpler and in this blog post, we’re exploring three of them.

 

1....

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Jul 27, 2020

When you build your resilience, you’re able to cope with more of what life throws at you. Not only that, but you can also find yourself thriving when faced with a challenge. In the last blog post, we looked at the kind of things that can reduce your resilience. In this one, we’re covering what you can do to build it back up again.

1. Learn To Relax

I know – this sounds like a joke. As a mum or mumpreneur, relaxation is a distant memory. It might be something that you don’t expect to have in your life again for many years to come. However, relaxation is still...

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Jul 13, 2020

Why is it that some people are more resilient than others? What might have caused your resilience to reduce? In this month's newsletter, we looked at why resilience is essential. But when we start to look at what can change how much resilience we have, then we can begin the journey to improving it. In this blog post, we're looking at three factors that can be at play.

1. Lack Of Support

Research has shown that one of the most important factors when it comes to resilience is social support. We all like to think that our friends and family will be there for us when we need them, but that...

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Jun 22, 2020

Improve your self-worth, and you will improve your life. However much we think these are two entirely separate things, they are intimately entwined. In our last blog post, we looked at how your past might be lowering your self-value and what you could do about it. In this blog post, we’re sharing 5 things that you can start doing now that will build that self-worth so you can have the life that you desire.

1. Get Clear On Your Values

I've spoken to many mums and mumpreneurs over the years, who've placed their value within outside factors. For example, how pleased their boss was with...

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