Jul 10, 2023

Imagine running a successful business was like baking a cake. You would gather your ingredients, follow a recipe, and if all goes well, you will end up with a delicious result. Now, what if I told you that the same could apply to resilience? Yes, just like baking, building resilience can be seen as a recipe, with different 'ingredients' coming together to create your unique 'Resilience Cake'.

So, what are these ingredients for resilience, and how can we as mumpreneurs mix them together to serve up success amid change? Let’s explore.

 

Ingredient 1: A Positive Mindset

A...

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Jun 26, 2023

Let’s be real. Juggling our responsibilities as mums and mumpreneurs can be tough. Sometimes, we unconsciously hold ourselves back with limiting beliefs that undermine our confidence and prevent us from achieving our goals. In our last blog post, we shared ways in which you could identify and challenge your limiting beliefs. But in this blog post, we’re going a little further and sharing with you a three-step method that will ensure you transform your mindset, overcome self-imposed barriers and change those limiting beliefs, permanently.

 

Step 1: Change Your State

The...

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Jun 12, 2023

Recognising our limiting beliefs is the first step towards overcoming them. In last month’s newsletter we discussed some of the common ones that we see in mums and mumpreneurs. However, each of us experiences life differently, and therefore, we develop our own unique set of limiting beliefs. Often, we are unaware of them. However, we can only do something about them if we know what they are. In this blog post, we explore various strategies you can use to identify those beliefs and start to challenge them, so they hold less hold over you.

 

5 Ways To Identify Limiting Beliefs

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May 22, 2023

In today's fast-paced world, mums and mumpreneurs must juggle numerous responsibilities. This can make it difficult to cultivate healthy habits. But doing so promotes balance and fulfilment, leads to increased productivity, improved mental and physical well-being, and enhances personal and professional growth. It’s therefore seeds which many mums and mumpreneurs could benefit from planting! But where to start? Habits are often not formed consciously. However, in this blog post, we’re sharing five techniques which will support you to do just that.

 

Habit Stacking

Habit...

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May 08, 2023

Do you have habits or patterns which are hindering your personal or professional growth? In this month’s newsletter, we discussed how habits can be a positive or negative. In today’s blog post we’re sharing a few techniques you can use to break the patterns which do not support you. While breaking unsupportive habits can be challenging, these techniques will help you overcome these patterns and break free.

 

The Mindful Awareness Approach

Start your day with a brisk walk around the block or a nearby park. This can help you wake up, get some fresh air, and prepare...

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Apr 24, 2023

Ever felt like you just want to step off the treadmill for a minute? For the world to stop spinning and give you time to take a breath? The life of a mum or mumpreneur is busy. But that doesn’t mean every minute needs to be so. In fact, taking a few minutes to step out of the fast-paced world, to relax and recharge, can do you the world of good, leaving you feeling refreshed and revived. Forest bathing allows you to do exactly that. It’s a natural way to reduce stress and improve your well-being. But what is it? And how do you do it? Welcome to your introduction to forest...

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Apr 10, 2023

We know only too well that for busy mums and mumpreneurs, finding time to get outdoors and connect with nature can be a challenge. However, in this month’s newsletter, we saw how incorporating simple outdoor activities into your daily routine can have significant benefits for your physical and mental health. Many of these benefits are just what mums and mumpreneurs are seeking. But how can you incorporate the outdoors into your already busy life? We are sharing eleven simple ideas to help you get started. They may not all suit your lifestyle, but we think there’s something for...

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Mar 27, 2023

The decision to have a family is usually a monumental one. But no matter how much we prepare ourselves, motherhood can still come as a shock. It is not uncommon to feel overwhelmed by the level of responsibility and the need to get it right. This often leads to mums and mumpreneurs feeling guilty if everything is not perfect. Because we recognise the importance of raising children, it doesn’t matter whether we have perfectionism tendencies or not. Mum guilt catches us all at some point. The end result is usually a lot of mind noise about whether we’re a good parent or not....

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Mar 13, 2023

With children running around your feet and maybe even a business to run, who has time for creating a clear mind? In fact, being a mum or mumpreneur only tends to increase the amount of mental noise you experience. However, in this blog post we share three common causes of mind clutter for mums and share simple strategies to help you overcome them. With a little effort and the right tools, you can quieten your mind and get on with the intentional living plans you created at the beginning of the year.

 

Cause #1: Stress And Anxiety

Being a mum and mumpreneur can be stressful, and this...

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Feb 27, 2023

When you’re feeling completely overwhelmed, the last thing you want to hear are strategies which can help avoid these feelings. It’s too late for that. What you want is advice on what to do now or in that moment. It's important to remember that it's okay to feel overwhelmed and that there are steps you can take to help manage those feelings. In this blog we share some of the things you can do to reduce overwhelm and return to a sense of peace and calm.

 

1. Step Back

Sometimes, overwhelm hits us in a moment rather than it being something we feel continuously. When this...

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