Recognising our limiting beliefs is the first step towards overcoming them. In last month’s newsletter we discussed some of the common ones that we see in mums and mumpreneurs. However, each of us experiences life differently, and therefore, we develop our own unique set of limiting beliefs. Often, we are unaware of them. However, we can only do something about them if we know what they are. In this blog post, we explore various strategies you can use to identify those beliefs and start to challenge them, so they hold less hold over you.

5 Ways To Identify Limiting Beliefs

Reflect on your thoughts: Take time to consider the thoughts that arise as you navigate motherhood and mumpreneurship. Are they empowering or hindering you? Do they align with your values and the person you want to be?

Look for patterns: Identify recurring thoughts or beliefs that make you doubt your abilities or cause you to feel overwhelmed, guilty, or unworthy. These patterns can provide valuable insight into the limiting beliefs you may hold.

Observe your emotions: Pay attention to how certain thoughts or beliefs make you feel. If they evoke negative emotions such as fear, self-doubt, or anxiety, they may be limiting your growth and potential.

Analyse your actions: Examine your behaviour and decisions to determine if they are influenced by limiting beliefs. Are you avoiding specific tasks or opportunities due to fear or self-doubt? Are you sacrificing your wellbeing for the sake of perfectionism?

Seek feedback: Reach out to trusted friends, family members, or fellow mumpreneurs to gain insight into how they perceive your beliefs and behaviour. They may offer valuable perspectives and help you identify beliefs that are holding you back.

Strategies for Challenging Limiting Beliefs

Identifying your limiting beliefs is just the first step. In our next blog post, we’ll share a three-step method for changing your beliefs. However, now you know your limiting beliefs, you can start challenging and reframing them. Here are some tips for doing so:

Question your beliefs: Consider whether your limiting beliefs are based on objective facts or subjective interpretations. Are they truly accurate, or are they a product of fear or negative self-talk?

Gather evidence: Look for examples that contradict your limiting beliefs. For example, if you think you're not skilled enough to run a successful business, list your accomplishments, and remind yourself of your capabilities. If you believe you’re not doing good enough as a mum, then list all the things you are doing right for your children.

Develop a growth mindset: Embrace the idea that you can learn, change, and grow as a mum and mumpreneur. Recognise that challenges are opportunities for growth and that it's never too late to change your beliefs or habits.

Create affirmations: Develop positive statements that counteract your limiting beliefs. Repeat them regularly to rewire your thought patterns and build self-confidence.

Seek professional help: If you find it challenging to overcome limiting beliefs on your own, consider working with a therapist, coach, or mentor to guide you through the process.

Identifying and challenging limiting beliefs is crucial for mums and mumpreneurs. By using the strategies outlined in this post, you can take control of your thoughts and beliefs, overcome barriers, and unlock your full potential. Remember that you are not alone on this journey, and with persistence and self-awareness, you can create a more empowered and fulfilling life. If you feel like you need some help in this area, please do get in touch.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.