In today's fast-paced world, mums and mumpreneurs must juggle numerous responsibilities. This can make it difficult to cultivate healthy habits. But doing so promotes balance and fulfilment, leads to increased productivity, improved mental and physical well-being, and enhances personal and professional growth. It’s therefore seeds which many mums and mumpreneurs could benefit from planting! But where to start? Habits are often not formed consciously. However, in this blog post, we’re sharing five techniques which will support you to do just that.

Habit Stacking

Habit stacking involves pairing a new habit with an existing one, making it easier to establish and maintain the new behaviour. By associating the new habit with a familiar action, you create a natural cue that encourages consistency and routine.

For mums and mumpreneurs, habit stacking might involve adding a brief meditation session after your morning coffee, attaching a 10-minute workout to your lunch break or repeating mantras while you brush your teeth. By linking these new habits to established daily routines, you increase the likelihood of their long-term success.

Embracing the 21/90 Rule

Did you know that it takes 21 days to form a habit and 90 days to solidify it as a permanent lifestyle change? As the saying goes, knowledge is power. Knowing this 21/90 rule can help you establish new routines. By committing to a new habit for at least 21 days, you allow your brain to adapt to the new behaviour, making it more likely to stick.

We’ve often spoken about setting specific goals. Desired habits are no different. See the habit you wish to establish as a goal and track your progress daily for at least those first three weeks. You can even use your diary to support you with this, having a daily alert going off as a reminder.

After the initial 21 days, continue to monitor and maintain the habit for an additional 90 days to reinforce its permanence.

The Two-Minute Rule

The two-minute rule suggests that if a new habit takes less than two minutes to complete, you should start by focusing on consistency rather than duration or intensity. This approach helps establish the habit's foundation, which can then be built upon over time.

For mums and mumpreneurs, this can be especially useful as finding two minutes for something feels much more achievable and manageable. You can apply the two-minute rule to any type of habit you wish to establish, for example, decluttering, exercising, or journaling. Begin by dedicating just two minutes a day to the activity, and once the habit is established, gradually increase the duration or intensity.

The Power of Visual Reminders

Visual reminders serve as powerful cues to reinforce new habits. These prompts can take various forms, such as sticky notes, vision boards, or photos, and can be placed strategically throughout your home or workspace.

Mums and mumpreneurs can create visual reminders for habits like meal planning, family time, or self-care. Place these cues in prominent locations to help keep your goals top of mind and provide motivation to maintain your new habits.

Tracking and Celebrating Progress

Tracking your progress and celebrating milestones can provide motivation and reinforcement for new habits. By acknowledging your successes, you create positive associations with the habit, making it more enjoyable and sustainable.

You can use various tracking methods, such as habit trackers, journals, or mobile apps, to monitor their progress. Celebrate milestones with rewards that align with your goals, such as a spa day for maintaining a self-care routine or a family outing for consistently dedicating time to loved ones.

With determination and perseverance, new habits can be built. Incorporate these techniques into your daily routine and watch as your healthy habits flourish. Don’t forget, your children will also be watching and learning from you. What can be better than sharing with your children the achievable ways of creating healthy habits?

Share in the comments which techniques you intend to use and the habit you wish to create.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.