C.A.L.M. MUMS Members’ Club – Is Now OPEN For Enrolment!

Aug 10, 2014

When you have a family, it can be incredibly difficult to maintain an active lifestyle. Something always seems to crop up and gets in the way of you and a Metafit class! Increasing your levels of activity will give you more, much-needed energy, which is why it is so frustrating to miss a planned gym session.

For many mums, exercise is a release. Going to the gym or for a swim enables you to recharge your batteries through effective exercise. Scheduling time to care for your own wellbeing is an essential aspect of being a confident and happy mum. To ensure you remain fit even when a trip to...

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Aug 10, 2014

The summer holidays bring their own distinct set of challenges to the lives of mumpreneurs everywhere! Suddenly you have lots more things to squeeze into your schedule, leaving you feeling overloaded and wrung out! Here are some great tips to help you enjoy your children and work, whilst making time for much-needed fun!

Plan Of Action Always schedule your time so you and your children will know when you are working. During these scheduled hours, try to remain focused and get as much work as possible done. Incentivise yourself by promising the family a fun treat if you manage to meet or beat...

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Jul 27, 2014

Being empowered means having a choice. As women in today’s society, we have lots of choices available to us. Personal empowerment is about making choices that bring us fulfilment, satisfaction and joy. With unbreakable confidence and unwavering self-belief, you can make the choice today to be the real you and achieve your lifelong dreams.

As a busy mum, it is both common and easy to feel out done. Everyone else seems to get more attention than you and you continually juggle their demands whilst ignoring your own. Despite what seems like a never ending list of things to do, you always...

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Jul 27, 2014

Managing a business is akin to being on a rollercoaster! One minute you’re having the most amazing high only to swoop into a stomach-wrenching all-time low! So, is it really possible to feel good about your business?

All businesses experience some sort of challenges and even failure. If you are facing particular challenges, work hard to understand what is failing and what you are going to do about it. You have a choice to stick at it or cut your losses and walk away. Even the most successful brands started out as an idea that had to be explored and tested. Ensure you learn from your...

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Jul 13, 2014

How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you could throw off those shackles and just be yourself?

Often when you’re with others, you can become so consumed by how you think they perceive you that you mask the real you. Yet when you’re by yourself, you focus on what you’re doing and that’s when you feel most content. Try to stay in the moment and focus on what is...

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Jul 13, 2014

Planning is key to surviving the busy summer months. Identifying the goals you want to achieve and the tasks you must complete whilst juggling family life is essential. Good planning gives you focus and drive. By listing your goals, you can create a plan of action that will help you to get each job done!

By setting clearly defined goals and targets, you will soon create a plan of action that will help you accomplish your tasks. What is great about having a physical plan is that you can celebrate your achievements as you complete each goal. You will have an accurate idea of what you need to...

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Jun 22, 2014

Having a baby is said to be the happiest thing to happen in life and whilst I couldn’t agree more, I can’t help wondering why Mother Nature served a generous dose of guilt and flicked on the “Worry Switch” during the delivery! Since having a child, have you become a worried wreck and has this had a profound effect on your ability to be happy and relaxed in all situations? You’re not alone! Here are some tips to help you worry less and smile more!

Enjoy each day as it comes
If you find yourself continually worrying about tomorrow, you will never enjoy today. Try...

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Jun 22, 2014

If you’ve got a great idea for your business, are passionate about achieving your goals and you are motivated to make it happen no matter what, you will become a success magnet!

Strive For What You Want In business, it pays to know exactly what you want and have an unwavering desire to get it. It is all well and good saying you want increased sales and greater market share: you have to know what you are prepared to do to achieve these goals. If you are juggling home and family life, you will have to consider potential limitations whilst finding a realistic way to achieve your...

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Jun 08, 2014

Every business in every industry has to be competitive. To ensure you can compete in sector, you must be able to identify what makes your organisation different: what is your unique selling point (USP)? What are your strengths and how can you use these to gain greater market share? Once you have differentiated your service offering to that of your competition, exploit your USP at every opportunity to ensure your business secures more sales and grows exponentially.

Identify Your USP

You could have one or more unique selling points that make you different to the competition. A strong USP...

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Jun 08, 2014

We all get pleasure from different things whether it be our sense of humour, activities we enjoy or experiences that shape our world. Yet despite these differences, there are many consistencies to what makes us all happy. If you struggle to find the brighter side of life, happiness could be within reach after all.

Reach Out
Enjoying fulfilling relationships based on mutual respect has an enormous influence on our happiness and wellbeing. Knowing you can rely on others to support you through life will provide a great deal of pleasure and having as few as three people with whom you can share...

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