With the onset of summer, many of us will be desperately trying out a huge variety of fad diets in an attempt to squeeze into our bikinis and swim suits. However, have you thought about how you want to look when you return from your holidays and beyond?
Changing your mindset about living a healthier life will help you maintain a healthy weight and lifestyle, letting you enjoy every aspect of your life without worrying about how you look!
The most successful change will come when you start thinking differently about the way you look and feel. If you truly analyse your self-worth, you should...
If you have de-cluttered your home but are left wondering how you will ever maintain such an organised environment, these tips should help:
1. Avoid bringing more clutter into your home. Purchase only items you need and know you will use.
2. Avoid moving items around your house: put it away in its rightful place immediately or throw it away!
3. Ensure your family takes part in your efforts. Instil in them these essential life skills so they become organised and in control of their surroundings.
4. Tackle one room at a time when cleaning and tidying. This will help you to avoid becoming...
I would like to say a big thank you to all those ladies who came to visit and support Empowering Mums at the Cheshire Mind, Body and Spirit Fair at the Northwich Memorial Hall on Saturday. It was great to meet you all and discuss your individual situations and needs.
Many signed up to our complimentary newsletter Empower, which is packed with topics relevant to mums, how to overcome life’s many challenges, personal development tips, Empowering Mums latest news and special offers.
Look out for your April issue of Empower in your inboxes this week! The next issue of Empower for May...
When we think of de-cluttering, we tend to concentrate on the physical nature of clutter. However, it is often the emotional impact clutter has on your life that makes it so unbearable.
If your home requires attention, you are probably experiencing feelings of guilt and embarrassment, such as:
The first thing to do when addressing your clutter is to rid yourself of the negative thoughts you are harbouring about your situation. All mums know just how easy it is to...
At Empowering Mums, we actively encourage our mums to take control of their lives and to take care of themselves. Here are some great tips to ensuring ‘me time’ becomes a reality in your life.
Value Yourself: Value Your Time
If you constantly find yourself taking care of the needs of others but never your own, ask yourself how much you value your time. If you never find time to satisfy your own needs, how can you truly value your own life? It is essential you take time out to relax, revitalise yourself and enjoy life!
Take Care Of You
Imagine if you ran on batteries and suddenly...
This Mother's Day, enjoy your day and allow yourself to feel special. Realise the invaluable contribution you make to the lives of your children and allow them, in their special way, to show how thankful they are for all you do for them. Soak up their attention and enjoy the cuddles, hugs, kisses, and special treats they bestow upon you! Most of all, enjoy the opportunity to relax on your special Mother’s Day.
Mother's Day celebrations date back to the times of ancient Greeks. While it was celebrated in a small way during that time, it gained popularity and momentum in the early 19th...
Do you ever:
These thoughts and feelings are entirely normal and common to most mums. Is it really any wonder when we look at all the responsibilities we are carrying on our shoulders, making sure the family is okay and never considering our own needs? Sometimes, it really is okay to say, “Stop! I need some time out!”
Regardless of your role in life,...
As we celebrate International Women’s Day today, 8th March, a new online resource provided by Empowering Mumpreneurs has been launched to enable working mums who face the challenging task of coping with the day to day reality of running a business, supporting a family and managing a home to seek professional support from an experienced and qualified professional coach. Empowering Mumpreneurs now provides online coaching to help women focus on and develop their business, whilst encouraging, motivating and inspiring them to succeed!
International Women's Day is a global day that...
Life as a single mum can be challenging and exhausting, especially around this time of year when all the shops are filled with heart-shaped balloons! Here are some top tips to help you improve your confidence and take control of your life and its direction.
1. Congratulate yourself for doing an amazing job under difficult circumstances. Children bring us endless pleasure but bringing them up alone can often be demanding and overwhelming. Acknowledging everything you do to ensure your child is happy and content should make you feel proud.
2. Ensure you are happy about your self-image. This...
Finding time to spend quality time with your partner is an essential part of any relationship. Understanding each other’s needs and sharing time alone together will strengthen your relationship. Empowering Mums offers you some great ways to find time to spend with your partner and offers tips to keep vital lines of communication open.
Make Time For Each Other
Life as a busy or working mum is very hectic. Between general chores, raising the children, running the household, looking after extended family members such as elderly parents and seeing friends, your partner can quite often be...
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