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Jun 26, 2016

Self-belief is a powerful thing. If you can instil self-belief in yourself and base your actions on your personal values, your life will become more fulfilled and happier. A more confident you will be able to take on more challenges, step outside your comfort zone, experience new and exciting opportunities, and embrace life. You and your family will benefit from having a more self-assured mum. If this sounds great, what’s stopping you from believing in yourself and your capabilities without fear or worry?

To overcome a lack of confidence and feelings of vulnerability, focus on...

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Jun 12, 2016

Your comfort zone may feel like a safe haven but for all its security, it is limiting you. Identifying the parameters of your comfort zone will help you push the boundaries so you can explore new opportunities that could create a more fulfilled and happier life for you and your family. Only by stepping out of your comfort zone can you begin to believe in your true potential.

Nice And Safe
Everyone feels vulnerable outside of their comfort zone. The old familiar ways seem best because you want everything to be stable, normal and safe. Yet this may mean life has become dull and average,...

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May 22, 2016

Knowing your self-worth is priceless. How you see yourself when you look in the mirror is a true reflection of who you are. You want to see a confident, capable person, ready to face the world and tackle anything and everything that’s thrown at you. But does anyone see that when they look in the mirror? And if they do, are they kidding themselves?

Your True Worth
To maintain and nurture your own health and wellbeing, you need to acknowledge your true worth. Introduce quality self-care and time-out for you into your weekly routine. Identify the areas on which you would like to spend...

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May 08, 2016

Self-care by definition is all about you. It’s not selfish to put yourself first. In fact, in some scenarios, it provides a positive advantage. Think about the many ways you endlessly prioritise your children ahead of you and forget about your own needs in the bargain. It may have become second nature to ignore your own needs, but remember: you skip on your self-care at your peril.

Seconds Out
We all know how important your children are and that you would do anything for them. Yet all too often their needs and their place in your life far outweighs the time you allot to yourself....

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Apr 24, 2016

Only you can determine your achievements and success. It’s not your circumstances, it’s no one else’s fault and it’s not lack of time nor even lack of money. It’s you, plain and simple, through the choices you make and the paths you take. You’re in charge of your own success, so let’s take the first steps on the journey together today.

See The Future
Using what you found out about your self-imposed walls in my previous blog, employ it to your advantage. See where you want to be, what you want to achieve and desire. Envision how you will achieve this...

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Apr 10, 2016

Do you often find yourself hiding from a virtual wall instead of dealing with things head on? These protective walls can become prohibitive. It’s worth recognising that you are confined only by the walls you build yourself. When you work out how you can break them down, you make your life a success story.

Brick By Brick
You may believe the wall you’ve built keeps you safe from harm but it can be an illusion. This very same wall blocks you from being your true self and living your life to the full. The walls in your mind are walls built of fears based on your life experiences to...

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Mar 27, 2016

It’s not a full-time job staying clutter free.  You really can do it easily, with a bit of organisation and by keeping on top of it in manageable chunks. A cluttered environment suggests a cluttered mind and a cluttered life. Just like your clutter, ways to become and stay clutter free are all around you. As a time-stretched mum, it’s maintaining your declutter that is often the most difficult part.

Go Utterly Clutter-Free
To stay clutter free, you need to plan. Set aside a small amount of time for it and do a general tidy-up. If it’s not allowed to build up, clutter...

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Mar 14, 2016

As all mums know, clutter has a way of mounting up without you noticing. We’re all partly responsible for it, with daily lives that tend to verge on the busy side. There’s never quite enough time for everything and something’s got to give. And that’s how clutter starts to build up in the first place. But it doesn’t have to be Spring to have a clean-up.

Clutter Creep
It started with a sock. Then soon other items of clothing were left strewn on your bedroom floor. Then the clutter builds and spreads. Things remain in plain sight, not put away – coats,...

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Feb 22, 2016

Feeling stressed or anxious can impact your life considerably and prevent you from living the life you truly want. Understanding and identifying the root cause of your stress is key to managing and overcoming it. Effective mindfulness techniques can help you acknowledge how external factors and the way you interpret these influence your feelings and create anxiety. It supports you to address those problems in a calm environment so you can start to eliminate the negative thoughts from your mind.

Challenging situations occur for most people on a regularly basis but learning how to cope with...

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Feb 08, 2016

When you feel anxious or stressed it can be difficult to think of anything else other than the situation that is causing the tension. Whether your negative thoughts focus on work, relationship, parenting or financial problems, they can easily consume every waking hour and disrupt your sleep. Learning how to let go and declutter these thoughts from your mind by using mindfulness techniques can help you manage your stress more effectively so you can start living in the moment.

When faced with a problem that is all consuming, try as you might to occupy your mind with something else, it always...

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