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Jul 11, 2010

The build up to the summer holidays can be overwhelming, especially when you are wondering what to do with your excitable children during the long annual break! Here are some great tips to help you contain your children’s excitement whilst keeping them entertained in the summer sun.

Set Up A Play Room Or Play Area
Children often go from room to room leaving remnants of a whirlwind in their wake. Trying to keep up with the tidying and all your other household chores can be exhausting, especially if you are also juggling other duties such as work responsibilities.

If you’ve the...

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Jun 27, 2010

Personal coaching packages tailored specifically for busy mums offer great benefits that boost self-confidence, energy and well-being.

Many mums tend to focus solely on the needs and aspirations of their children. It is common for them to lose sight of the ambitions and goals they had for themselves before they had children. This generous act towards their children might be self-less, but it does little for the self-esteem, well-being and happiness of these women.

If this sounds familiar to you, it is quite possible that your life lacks direction, you often feel out of control and you...

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Jun 13, 2010

The role of ‘mum’ is certainly complex! It is a multi-layered function made up of a vast variety of unrelenting roles, duties and tasks. A good definition of the main role of a mum is ‘carer’. We care for the health, education, development, success, shortcomings, strengths and weaknesses of our children. We care about the cleanliness and tidiness of our homes. We care about the needs, happiness and worries of our partners. We care about the well-being of our extended family members. So why do we find it so difficult to care for ourselves?

Women tend to have many...

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May 23, 2010

The key to enjoying life confidently and passionately is to celebrate the woman you are! You are many things – a mum, a wife, a partner, a friend, a daughter, a work colleague, a PTA member – and you should be proud of all the things you achieve for yourself and your family on a daily basis.

Being a mum is extremely rewarding but it can be exhausting. When you are so busy attending the needs of others, you can often forget about your own needs and quickly become resentful and under valued. It is important, therefore, to ensure you value yourself, your time and your qualities...

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May 09, 2010

With the onset of summer, many of us will be desperately trying out a huge variety of fad diets in an attempt to squeeze into our bikinis and swim suits. However, have you thought about how you want to look when you return from your holidays and beyond?

Changing your mindset about living a healthier life will help you maintain a healthy weight and lifestyle, letting you enjoy every aspect of your life without worrying about how you look!

The most successful change will come when you start thinking differently about the way you look and feel. If you truly analyse your self-worth, you should...

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Apr 25, 2010

If you have de-cluttered your home but are left wondering how you will ever maintain such an organised environment, these tips should help:

1. Avoid bringing more clutter into your home. Purchase only items you need and know you will use.

2. Avoid moving items around your house: put it away in its rightful place immediately or throw it away!

3. Ensure your family takes part in your efforts. Instil in them these essential life skills so they become organised and in control of their surroundings.

4. Tackle one room at a time when cleaning and tidying. This will help you to avoid becoming...

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Apr 18, 2010

I would like to say a big thank you to all those ladies who came to visit and support Empowering Mums at the Cheshire Mind, Body and Spirit Fair at the Northwich Memorial Hall on Saturday. It was great to meet you all and discuss your individual situations and needs.

Many signed up to our complimentary newsletter Empower, which is packed with topics relevant to mums, how to overcome life’s many challenges, personal development tips, Empowering Mums latest news and special offers.

Look out for your April issue of Empower in your inboxes this week! The next issue of Empower for May...

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Apr 11, 2010

When we think of de-cluttering, we tend to concentrate on the physical nature of clutter. However, it is often the emotional impact clutter has on your life that makes it so unbearable.

If your home requires attention, you are probably experiencing feelings of guilt and embarrassment, such as:

  • How did I manage to accumulate so many unwanted things?
  • How much money have I wasted?
  • Why can’t I maintain a tidy home?

The first thing to do when addressing your clutter is to rid yourself of the negative thoughts you are harbouring about your situation. All mums know just how easy it is to...

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Mar 22, 2010

At Empowering Mums, we actively encourage our mums to take control of their lives and to take care of themselves. Here are some great tips to ensuring ‘me time’ becomes a reality in your life.

Value Yourself: Value Your Time
If you constantly find yourself taking care of the needs of others but never your own, ask yourself how much you value your time. If you never find time to satisfy your own needs, how can you truly value your own life? It is essential you take time out to relax, revitalise yourself and enjoy life!

Take Care Of You
Imagine if you ran on batteries and suddenly...

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Mar 14, 2010

This Mother's Day, enjoy your day and allow yourself to feel special. Realise the invaluable contribution you make to the lives of your children and allow them, in their special way, to show how thankful they are for all you do for them. Soak up their attention and enjoy the cuddles, hugs, kisses, and special treats they bestow upon you! Most of all, enjoy the opportunity to relax on your special Mother’s Day.

Mother's Day celebrations date back to the times of ancient Greeks. While it was celebrated in a small way during that time, it gained popularity and momentum in the early 19th...

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