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Apr 12, 2021

Why should we develop our adaptability and flexibility skills? The pandemic may have shown us how important they can be, but that’s a pretty extreme example! However, these skills can also be valuable in everyday life. It’s why they are sought after amongst employers. But before we look at some of the advantages they give us, let’s distinguish the difference between being flexible and adaptable.

 

Flexibility and Adaptability – What’s The Difference?

While it might seem that they’re two words for the same thing, there is a subtle difference between...

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Mar 22, 2021

If you’ve done the hard work of decluttering your home or even one room, how can you keep it that way and look after the planet at the same time? Earlier this month, we looked at the benefits of clearing the clutter and ways you could do it with minimal impact on the environment. Today, we're looking at how you can keep clutter-free and be eco-friendly at the same time, so there's double the impact! Here are our top three tips.

 

1. Go Paper-free

One of the biggest causes of clutter in both our homes and workspaces is paperwork. We tell ourselves we’ll sort through it...

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Mar 08, 2021

You've got the marigolds at the ready and are raring to go! It's the perfect time of year to have a declutter, but you'd like to do it with minimal impact on the planet. The effect of global warming has become ever more prevalent during our lifetime and, quite rightly, you want to do your bit. In this week's blog post, we're sharing our tips for decluttering and keeping it green.

 

1. Recycle 

Do you remember Bob The Builder’s slogan, “reduce, reuse, recycle"? It is, in fact, great advice to follow when decluttering too. Let's start with recycling. All sorts of things...

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Feb 22, 2021

Simplicity is harder than it sounds, right? While we've been talking about keeping things simple this month, it might not feel like it's something that's simple to do. Yes, it takes some effort but in the long run, gives you the breathing space you need as well reducing stress and anxiety that you may feel. That's why this blog post is going to run through five ways you can keep your goals simple. Even better, the same advice applies to other areas of life too.

 

1. Next Step Only

It can be easy to focus just on the bigger goal that you want to achieve in the long run. But if you...

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Feb 08, 2021

Keep it simple. It seems obvious advice, but it can really help you to halt the overwhelm and anxiety that may have developed during the pandemic and all the changes it brought. In this month's newsletter, we discussed how many will have let their goals and intentions for 2021 slip, but that simplicity could keep you on track. In this blog post, we're going to be looking at the wide-ranging benefits that come from keeping things simple when it comes to your goals.

 

1. Something Else To Focus On

With everything that's going on in the world right now, it can consume every moment of our...

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Jan 25, 2021

How can you improve your chances of achieving your goals and intentions for the beginning of 2021? In our last blog post, we looked at some ideas for personal goals you could set for the first 90 days of the year. These were ones you could control whatever happens with lockdowns and viruses. But that doesn’t mean that they’re challenge free or that you might find your mind occupied by other things. So, today we’re revealing our top 3 tips for achieving your goals and intentions.

 

1. Create Small Steps

Big goals or intentions can seem far off. It can leave us feeling...

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Jan 11, 2021

What goals or intentions could you possibly set in such uncertain times? Last year was unlike any other and it’s made many of us have to reassess our previous plans. However, as we discussed in this month’s newsletter, you can still set goals and intentions which will give you some sense of control in your life. In this blog we’re exploring three different types of goals you could set for the first 90 days of 2021.

 

1. Introduce A New Daily Practice

With our routines and daily life turned upside down in the last year, we’re already having to get used to new...

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Dec 28, 2020

Okay, so whilst stretching your comfort zone is a good thing to do, it doesn’t mean it’s easy or that it comes free from problems. Imagine your comfort zone as a circle around you. Outside that circle is another one – your stretch zone. Now the size of this circle can vary too – for some it’s only a little more than the comfort zone and for others it’s much more spacious.

But beyond the stretch zone is another circle – the danger zone and this one should be avoided. It’s when you step into this area that you can completely freak out; anxiety...

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Dec 14, 2020

If your brain is simply trying to protect you and keep you safe, why would you want to go against that? Well, because we live in a very different world to the one when this part of our brain was developed. That means it can overreact and hold our progress back. Yes, we still need to exercise some caution because stepping too far beyond our comfort zones can result in us freaking out and our comfort zone’s shrinking further.

But if you want to make any kind of progress, you have to step outside of it and stretching that comfort zone comes with a myriad of benefits too. Here’s...

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Nov 23, 2020

Who doesn’t want more happiness in their life? But let’s be clear, we’re not talking about life smelling of roses all the time – that’s simply unrealistic. However, if you read last month’s blog post you will perhaps now have a better idea of the sorts of things you can do to experience more happiness. In today’s blog post, we’re looking at other ways you can give your happiness levels a boost.

 

1. The Perfect Day Exercise

In the last blog post, we encouraged you to do the perfect day exercise – but what now? Well, while some of...

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