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Oct 26, 2009

I would like to say a big thank you to all those ladies, and the odd gentlemen who felt a little left out, who came to visit Empowering Mums at the Cheshire Mind, Body and Spirit Fair at the Northwich Memorial Hall.

It was lovely to meet and chat with everyone who came along to see and support Empowering Mums at this twice-annual event. Many signed up to our free newsletter Empower, which is packed full with topics and articles relevant to mums, suggestions about how to cope with life’s many challenges, hot topics, personal development tips and special offers.

Look out for your copy...

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Oct 11, 2009

Are you one of the millions of 21st Century mums on the quest to become a Supermum? Are you so desperate to achieve this astounding status that you have absolutely no time to fulfil your own pleasures in life?

Let’s consider the concept of the ‘Supermum’. The title does sound very grand, aspirational and positive, doesn’t it? However, not only is the vision of lycra-clad, cape-wearing mums standing by a school gate hilarious and yet some how horrifying, the concept of such social standing is even more ridiculous.

The term Supermum generally brings with it...

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Sep 27, 2009

As mums, we are forever instilling independence into our children and delight in their individuality. As young, single women, it was important to identify our own individuality and we thrived from it. However, as the role of ‘mum’ is adopted, we automatically forget about the things that we personally enjoy and quickly learn to disregard our own individual needs and desires.

When you have young children, life begins to get hectic and daily challenges quickly define your role as The Mum. However, if you continue to be consumed by this single position in life, you will soon start...

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Sep 13, 2009

Do you often feel as though you are on an endless treadmill in a life full of work and family related duties, which lacks any time for yourself? It is a very common situation in which to find yourself.

Work might be going well, with a promotion on the horizon, and you’ve got the family routine running perfectly, but when was the last time you took some much-needed time-out?

If your work and family duties seem never ending, it is more than likely that you are not truly fulfilled in life. This is because you haven’t given yourself enough care; instead you have neglected your own...

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Aug 23, 2009

Fun and enjoyment should be vital to everything we do in life – otherwise what would be the point of the exciting adventure called life? Happiness comes from yourself but as a busy mum, the likelihood is your fun-time is at the very bottom of your list of priorities. Being a fun mum will make you a happier, more fulfilled woman who is in control of life and all its challenges!

A mum’s work is never done. Between keeping the house clean, doing the laundry, making meals and shuttling the family around to football practice or ballet lessons, mums have got their work cut out for...

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Aug 09, 2009

2009 has brought some real challenges for families across the UK. The credit crisis has resulted in a huge number of redundancies and many of us are working hard at ‘tightening our belts’. With the summer holidays on the horizon, the Mediterranean sun may have already set for many of us.

But fear not! It really isn’t all doom and gloom! It is possible to enjoy maximum family fun this year without even leaving the comfort of your own home. An At Home Holiday will not only save you money but it can be far more relaxing than a traditional break. The benefits of staying at...

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Jul 26, 2009

Returning to work after having a baby can be a harrowing time. Since April 2007, many mothers have been able to enjoy a full twelve months maternity leave, during which time a great bond forms between mother and child. The guilt about leaving your baby when it is essential for you to return to work is compounded by the need to place them in childcare.

According to a recent survey, an estimated 3.25 million UK families place their children in childcare. Although the environments are safe, loving and educational, almost half of these parents worry about the long-term effects childcare may...

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Jul 12, 2009

As great parents who love nurturing their children, it is not surprising you feel guilty at the slightest misdemeanour when things don’t go to plan.

A lot of guilt-fuelled regrets occur after a moment of high-tension, conflicting moments – especially when you’re over-tired and over-worked!

The best way to break this frustrating, inevitable cycle, and prevent you from feeling guilty about the way you react to your child’s demands or tantrums, is to take some essential time out.

Unfortunately this too can lead to more guilt! Leaving your children to go and enjoy...

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Jun 21, 2009

Positive thinking is such a powerful attitude, it can help you to fulfil your dreams. It will empower you to be the very best you can be.

For those mums who feel frustrated, confused or unfulfilled with life, positive thinking can be a difficult concept to grasp. How can a method of thought possibly have an effect on your life?

The way you currently feel is a direct result of your negative thoughts and limiting beliefs. If you cannot see a way out of your current situation, your limiting beliefs are prolonging your despair. Negative thoughts are contagious – one leads to another...

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Jun 07, 2009

Tracey Wall and Dawn Breslin

Tracey Wall is now an accredited Advanced Confidence Coach and practitioner of the accredited “Confidence for Life” programme by Dawn Breslin – internationally acclaimed life coach, best-selling author and broadcaster. As an experienced professional life coach, NLP practitioner and director of Empowering Mums, Tracey can now offer this powerful and life-changing programme to her clients.

During the programme, Tracey will coach you to release the pains of your past, your negative thoughts and limiting beliefs, and support you to overcome your fears and worries. Through...

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