Priority No 1: Make Time For Self-Care Before It’s Too Late!
May 07, 2012

So many mums disregard the importance of finding time for self-care and the benefits it can bring to their health and well-being. Yet, allowing yourself time to fulfil your own needs can be life-changing for you and it can have a positive impact on your children and others around you.

A mum can be defined as The Carer. You care for the health, education, development, success, shortcomings, strengths and weaknesses of your children. You care about the needs, happiness and worries of your partner. You care about the well-being of your extended family members. You care about the cleanliness and tidiness of your home.

So why do you find it so difficult to care for yourself?

Self-care gives you that vital time-out to relax and recharge your batteries. No one can expect you to give 100% to satisfying the needs of others without addressing your own. This is your chance to do something you enjoy doing on a regular basis.

So, how can you find time to introduce self-care into your already hectic routine? The answer is by prioritising time for self-care above other more mundane tasks; by scheduling it into your diary on a regular basis; and by asking others to support you by taking care of your family in your short-term absence.

If you do struggle to make self-care a reality, my essential e-book for busy mums, http://bit.ly/EMHTFMTeBook, can help. This e-book features effective exercises that will help you to learn about your time – what it is worth, how you spend it, and how you can maximise it. You will not only improve your ability to organise your routine effectively but you will be able to schedule, experience and value quality ‘me time’ on a daily basis to help you live the life you truly want and deserve.

If you would like to know how it would feel to have more time to do the things you really want to do - things that give you joy and energy - then this e-book provides exercises, principles, techniques and tips to help you get the most out of your time so you can achieve the things you really want, enabling you to live a life with purpose, direction, balance and happiness.

To find out more about this comprehensive e-book, please click here.

 

Please remember: self-care leads to happiness. Happiness makes you a better mum.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.

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