So many mums tend to sacrifice their own needs to support those of their children and partner. This seems to be done without giving it a second thought and for most women, it is an automatic response. So why, when mums are so willing to support others, do they find it so difficult to address and fulfil their own needs?

No free time
This is an extremely common answer. Mums tend to attempt to complete all their duties before even considering taking a moment to enjoy some ‘me time’. Yet without it, energy levels will become depleted and your aspirations will drift by unfulfilled. Frustrations and resentment will take over, and affect the relationships you share with your partner and children. Stop worrying about unfinished chores – they will always be there on an endless, relentless cycle! To be a happier woman, you must learn to take care of yourself by allowing yourself essential time out.

Your kids come first
So many mums say their children’s and partner’s needs come first. Yet who will take care of them if you aren’t around because you’ve worn yourself out? You must look after your health, wellbeing and self-fulfilment in order to maintain a happy, content lifestyle long-term.

What would I do?
Some mums put so much time and energy into their role as ‘mum’ that they forget who they really are and they lose their sense of self. Take time to reassess the person you have become and what you want to achieve in life. You will soon rediscover the real you and identify what makes you happy. You can do anything you want to do that brings you happiness and satisfaction.

I’ll do it later
Stop prevaricating – later will never happen! Make time now to enjoy self-care and realise the benefits it provides you and your family. Don’t let simple excuses get in your way – start to enjoy the woman you have become and the life you have built for you and your loved ones.

I hope you can understand how absolutely vital it is for confident, happy and fulfilled women to have time away to nurture and care for their own needs. You are a great mum and you deserve some time to yourself on a regular basis! Try putting yourself first for a change and you will be amazed at the change you will see in yourself and the relationships you have with those around you!

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.