Why is it that some people are more resilient than others? What might have caused your resilience to reduce? In this month's newsletter, we looked at why resilience is essential. But when we start to look at what can change how much resilience we have, then we can begin the journey to improving it. In this blog post, we're looking at three factors that can be at play.

1. Lack Of Support

Research has shown that one of the most important factors when it comes to resilience is social support. We all like to think that our friends and family will be there for us when we need them, but that isn...

Improve your self-worth, and you will improve your life. However much we think these are two entirely separate things, they are intimately entwined. In our last blog post, we looked at how your past might be lowering your self-value and what you could do about it. In this blog post, we’re sharing 5 things that you can start doing now that will build that self-worth so you can have the life that you desire.

1. Get Clear On Your Values

I've spoken to many mums and mumpreneurs over the years, who've placed their value within outside factors. For example, how pleased their boss was with the wo...

What’s holding you back from having more self-value? In this month's newsletter, we discussed the importance that self-value plays in being able to create the life you want. But to be able to build more of it and move forward, we need to identify what’s stopping us. Quite often, it can come down to things that have happened in the past and in this blog post, we’re exploring what you can do to leave that behind you so that you can feel more worthy.

Our Experiences Of Others

Probably the most significant impact from our past is our experiences of others. It might be that someone treated you ...

Attracting good things into your life doesn't require you to be "woo-woo" or even vaguely spiritual. In this month's newsletter, we looked at the science around this, and in the last blog post we explored the first steps you could take if you were stuck in a negative place or have had a run of "bad luck". In this blog post, we're going to explore your next steps with the three things you can do to start bringing more positive things into your world.

1. Get A Clear Vision

To spot all the incredible opportunities that cross your path, you need to be focused on the right things. That means yo...

You want good things to come your way, but when you've had a run of things going wrong, you can find yourself stuck in a negative mindset waiting for the next disaster to hit. But as we saw in this month's newsletter, for things to start going right, you need a different way of thinking. That's much easier said than done, though. So, in this blog post, we're going to look at the three easy steps you can take to stop the rot and start to take control of your thoughts.

1. Take Notice

We have millions of thoughts each day, and we only notice a handful of them. That can mean there's a lot of do...

What would happen if you said “No”? This month we have been exploring what you might be tolerating and allowing in your life and why you may feel unable to change that. Maybe you’re not convinced yet that you should make any changes. In this blog post, we’re going to explore the impact it might be having now, and what could happen if you put more boundaries in place and a stop to some of the things you’re permitting.

Is your family really benefiting?

We often think that by putting up with stuff and making everyone else a priority, we’re doing our friends and family a favour. However, that’s...

Why do we tolerate so much that isn’t serving us? In this month’s newsletter, we talked about the kinds of things we might be allowing in our lives that we wouldn’t have in the past. But having some understanding of how we’ve reached this point, can help us to not only make changes but to also avoid the same pitfalls in the future.

Here are three reasons why you might be tolerating too much in your life and that might stop you from moving forward.

1. It’s Too Hard To Change

Spend a minute thinking about changing an aspect of your routine. Notice your heartbeat quickening and maybe your mout...

Decluttering can be surprisingly difficult. You look at the pile of stuff you have and you know that you need to reduce it. However, when you’re working through the items you can find yourself feeling sentimental and wanting to hold on to everything. A classic phrase that is often used is “it might come in handy in the future”. If you’re having trouble in letting go, here are our top tips to help you move forward and create space for your future.

What Do I Want To Keep?

Changing the question from what you will get rid of to what you will keep, can help you to get perspective. By focusing on ...

If your home is bursting at the seams or you have boxes that you’ve moved from one home to another without ever unpacking, the thought of starting to declutter your home might be overwhelming. It becomes one of those jobs that are put off until next month and never gets done. Meanwhile more clutter gathers, and the cycle continues. In this month’s newsletter, we talked about the benefits of decluttering. But how can you get started if you’re feeling overwhelmed?

1. Start With Your Central Area

Ask yourself where you spend most of your time. It might be in the kitchen, at the dining room tabl...

In this month’s newsletter, we looked at the kinds of things that can steer us off course from getting what we want. One of these was our own minds. Creating the right mindset dramatically increases your chance of success. But where do you start? By setting intentions. Here are 5 steps to help you get started.

1. Get Clear On What You Want And Why You Want It

It sounds obvious, but far too often we have a vague sense of our goals rather than a very clear picture. On top of that, we don’t always consider why it’s important to us. This can leave us in danger of chasing things we don’t really ...