The last blog post looked at ways in which you can discover who you really are. But what’s next? How can it help you to achieve inner peace and the life you desire? As ever, you need to take action. Knowledge is of no use unless it’s implemented. Once you understand who you are, it’s time to start celebrating your unique and authentic self. The best way to do this is by living as that person rather than the character you were trying to be. Here are 3 ways on which you can start doing that.

1. Check In With Your Values

Recognising your values are an important step to discovering more about t...

In last month’s blog post, we looked at understanding your fears a little better. Now it’s time to discover ways of coping with fear and how to push past it in a safe environment.

As we learned, fear is a primal instinct to keep us safe, it is not meant to stop us from moving forward in life. The pressures of modern life and social media have exacerbated fears that normally live on a much lower fear level. Learning to differentiate between the fears that are keeping us safe and those that are holding us back, can take time. Here are some of our favourite ways to start overcoming those fears....

To reach your full potential you need to overcome the fears that are holding you back and this is easiest when you understand what they are, where they come from and why. What are your biggest fears, as a woman, a partner, a mother, a businesswoman, a daughter, a sister, a friend? There are fears that go with each of the roles we play in our lives. But why? What purpose do they serve?

We aren’t the only species that suffers with fear; every living animal does. The fight, flight, freeze response is rich within all of us. Even plants and trees send signals to each other under the soil to warn o...

‘Mum guilt’ effects every mother, whether you’re pregnant or your child is 40, you never stop worrying about if you made the right choices or if they’re making the right choices. But just because it’s normally a part of motherhood, doesn’t mean you should allow it to consume you or take over your thoughts. Letting that guilt rule your life is not healthy so let’s look at some ways you can combat it.

Ask Yourself Why You Do Something

There are reasons for the decisions and choices you make. For example, if your guilt stems from going to work, remind yourself why you do it and what benefits i...

Guilt – what is it? Why do we feel it? Guilt, by definition, is a feeling of unhappiness when you do something wrong, that may upset or hurt another person. It is a feeling we have all had right from being young but as we grow our guilt changes, we feel less guilty about pinching a biscuit from the plate and more guilty about our actions around others.

As a mother it spirals into a guilt only a mother can comprehend – you second guess every decision you make and every action you take, and the feelings of guilt are never far away. It is perfectly normal to feel guilty. You are the same as ever...

Success can seem like one of those things that’s always alluding you. In our last blog post we looked at how you could create a mindset for success, but it does take more than that. Many people make the mistake that it either requires action or the right mindset. The truth is both are as vital as each other. In this blog post we’ll be looking at some of the practical steps you can take that will enhance the amount of success you have. They might seem obvious but, in my experience, there’s normally at least one of these missing.

Play To Your Strengths

While having a growth mindset is importan...

If there’s one thing I want you to know, it is that you can choose the life you lead. You are in charge and you can craft it to bring you happiness. You just have to make the choice. Once you make that choice, you are suddenly more open and prepared to what you need to do to make that happen. One of the most crucial steps is adjusting your mindset. In this month’s newsletter we covered three important areas of mindset. This blog post will take each of these areas and share how you can begin shaping your mindset for success.

Developing A Growth Mindset

A growth mindset opens a world of possi...

You finally have some clarity. But what happens when our busy day to day lives start butting in and taking over? There’s always someone demanding attention and something urgent that needs doing. Before you know it, that clarity on what you wanted to achieve has been forgotten, buried under the everyday tasks that threaten to sink you.

To start achieving those goals you have to maintain your clarity, reminding yourself of them constantly. Read on to discover our top ways for keeping clear on what you really want.

What It Is You Want

Just thinking about what you want is not enough. It will so...

It’s all very well being told that you need to get clarity around your passion and purpose, but what do you do if you’re feeling confused? In this month’s newsletter, we discussed the benefits of getting clarity and how it could make your life flow with more ease. But what if you don’t know what you want? What do you do then? This blog post gives you three top tips on how you can clear away the confusion and find more clarity.

The trouble is that when you spend so much time looking after the needs of others, you often forget what it is that you really want. It can all become muddled up with s...

How often do you find yourself brushing off compliments? When someone tells you that you look great, you immediately point out the dark circles under your eyes. Or maybe someone asks you that dreaded question, “what are your strengths?” and the only response that comes to mind is that you don’t have any. You do, by the way, you just don’t recognise your self worth.

Self esteem and acknowledging your worth are important when you want the confidence to achieve more in life. It helps you to be ready for the action and decisions that you’ll need to take. Here we list eleven ways that you can sta...