Does it really make that much of a difference, or is it just a load of old hogwash? In this month's newsletter, we talked about the concept known as “the law of attraction”. When many first hear about it, they can find themselves resisting it, believing it's too woo-woo. But the truth is, much of it has a scientific basis. It’s also natural for our brains to mistrust something that is new to us. The law of attraction can do more than just manifest more of what you want in your life. Here are seven lessons we’ve learned from applying the law of attraction in our...

Improving your flexibility and adaptability is not only beneficial during pandemics. As we saw in last month's blog post, there are numerous benefits, including increasing your chances of success. But HOW do we go about developing these skills? How exactly do we become more flexible and adaptable without creating more stress or resistance? Here are our top tips.

1. Stretch Your Comfort Zone

Often, when you feel uncomfortable about being flexible, it's because it will take you outside your comfort zone. However, stretching your comfort zone is much easier when you’re not under...

Why should we develop our adaptability and flexibility skills? The pandemic may have shown us how important they can be, but that’s a pretty extreme example! However, these skills can also be valuable in everyday life. It’s why they are sought after amongst employers. But before we look at some of the advantages they give us, let’s distinguish the difference between being flexible and adaptable.

Flexibility and Adaptability – What’s The Difference?

While it might seem that they’re two words for the same thing, there is a subtle difference between...

How can you improve your chances of achieving your goals and intentions for the beginning of 2021? In our last blog post, we looked at some ideas for personal goals you could set for the first 90 days of the year. These were ones you could control whatever happens with lockdowns and viruses. But that doesn’t mean that they’re challenge free or that you might find your mind occupied by other things. So, today we’re revealing our top 3 tips for achieving your goals and intentions.

1. Create Small Steps

Big goals or intentions can seem far off. It can leave us feeling...

What goals or intentions could you possibly set in such uncertain times? Last year was unlike any other and it’s made many of us have to reassess our previous plans. However, as we discussed in this month’s newsletter, you can still set goals and intentions which will give you some sense of control in your life. In this blog we’re exploring three different types of goals you could set for the first 90 days of 2021.

1. Introduce A New Daily Practice

With our routines and daily life turned upside down in the last year, we’re already having to get used to new...

Okay, so whilst stretching your comfort zone is a good thing to do, it doesn’t mean it’s easy or that it comes free from problems. Imagine your comfort zone as a circle around you. Outside that circle is another one – your stretch zone. Now the size of this circle can vary too – for some it’s only a little more than the comfort zone and for others it’s much more spacious.

But beyond the stretch zone is another circle – the danger zone and this one should be avoided. It’s when you step into this area that you can completely freak out; anxiety...

If your brain is simply trying to protect you and keep you safe, why would you want to go against that? Well, because we live in a very different world to the one when this part of our brain was developed. That means it can overreact and hold our progress back. Yes, we still need to exercise some caution because stepping too far beyond our comfort zones can result in us freaking out and our comfort zone’s shrinking further.

But if you want to make any kind of progress, you have to step outside of it and stretching that comfort zone comes with a myriad of benefits too. Here’s...

Who doesn’t want more happiness in their life? But let’s be clear, we’re not talking about life smelling of roses all the time – that’s simply unrealistic. However, if you read last month’s blog post you will perhaps now have a better idea of the sorts of things you can do to experience more happiness. In today’s blog post, we’re looking at other ways you can give your happiness levels a boost.

1. The Perfect Day Exercise

In the last blog post, we encouraged you to do the perfect day exercise – but what now? Well, while some of...

Are you pursuing happiness? Do you have a sneaky suspicion that you’re seeking it in the wrong places or things? In this month’s newsletter we looked at what can throw us off track. We discussed how society today often encourages us to value and pursue things that do nothing to improve our happiness levels. If that’s the case, then how can you discover what truly brings you happiness? We’re sharing our top three suggestions to help you get going.

1. Recalling Happy Memories

One of the easiest ways to identify what really brings you happiness is to think about...

Have you ever wanted to be bolder? Have you found yourself admiring others who seem to really go after what they want or who don’t have any trouble speaking their mind and wished you had their guts? Well, that’s exactly what this blog post is going to help you with today. Earlier this month we explored the things that can leave us feeling less courageous and why being bolder can be important. Now, it’s time to reveal how you can push through the fear and have more courage.

1. Recognise And Question The Fear

At the beginning of this month, we explained that being...