Dec 12, 2016

At the start of every year many people attempt to make good resolutions that will help them achieve specific, longed for goals. Yet as the year progresses, other aspects of life get in the way. Often we can blame our workload and the children’s ever increasing activities; things that are time driven and cannot simply be ignored or set aside for another time. Yet amidst the chaos of family life, there are ways you can prioritise your needs and successfully accomplish your goals. So, will 2017 be the year you make it happen?

When life is so hectic, it can seem the easiest option to let...

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Nov 28, 2016

If you want to accomplish your greatest aspirations and live the life you really want, work through the following exercises so you can achieve greater confidence in yourself and your capabilities.

A Reminder

Begin by listing all your achievements to date. Don’t be modest; try to remember everything you have done that has made you feel proud. Now consider how you achieved each of these wonderful things and how they made you feel. What skills and competencies did you draw on and what made you pursue these goals? Consider how this list makes you feel so you can believe in your...

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Nov 14, 2016

At one point or another in our lives, we all question whether or not we are good enough, capable enough, skilled enough, rich enough and successful enough! Sometimes these feelings can become overwhelming, which is when self-doubt really takes hold and begins to negatively impact on your actions and ability to enjoy a happy life. When this happens, it is easy to make decisions based on the influences of others, which can be equally damaging. To feel fulfilled, it is important to do what you want and wholly believe in your personal choices so you can achieve your own goals and much more.

All...

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Oct 10, 2016

In my latest edition of Empower (subscribe here), I discussed the three core obstacles that have revealed themselves to mums time and again during the hundreds of coaching sessions I have facilitated over the last nine years. As mentioned in that newsletter, it may surprise you to learn that these obstacles are in no way related to energy, time or money. I refer to them as the 3 Cs and I can help you to successfully overcome them all, supporting you to achieve your dreams and so much more! This month, I am focusing on the first of the 3 Cs, which is courage. Being courageous is directly...

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Sep 26, 2016

Throughout September, I have been focusing on the dreams and aspirations mums visualise during the calm of a family break. Often these thoughts for the future end up by the wayside when ‘normality’ resumes. Yet you can change this and create a new reality for you and your family that reflects the lifestyle you truly want and deserve.

To do so, you can start by taking your ‘dream’ and turn it into a ‘goal’. A simple change of mind-set is incredibly powerful and can change your life! With a goal, you can create a plan of action and begin to enjoy the...

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Sep 12, 2016

The summer holiday can be tricky for mums, with the typical challenge of balancing work and childcare consuming much of your time! Yet the family holiday can offer sporadic moments of calm during which you can truly reflect on your lifestyle and consider whether it is what you want for you and your family. The trouble comes when you return to your normal routine and get little time to continue exploring ways to create a happier, more fulfilled life.

With a bit of careful consideration and planning, you can achieve those holiday dreams. It’s about taking action! In order to achieve...

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Aug 22, 2016

If you’re struggling to keep everything on the right track, you can regain control of your life by deciding what you need to do each day. By creating a schedule to follow, you can ensure your time is well spent doing things that give you a sense of satisfaction and wellbeing. Taking this proactive approach will bring balance to your life and the motivation you need to reclaim your valuable time.

Create your schedule at the start of every week. This is a great activity to do as a family on a Sunday afternoon, as you can all gain an understanding of what’s on during the week...

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Jul 11, 2016

Being able to define your core personal values is important, as they go a long way to making up who you are and what you believe to be right. Knowing your values and your true worth can help to build your self-belief and confidence. Even if in your mind you know you’re a confident and strong person, other people must see it as well to be aware of it. Identifying your core values and playing to your strengths will help you deal with whatever life throws at you in your family life and elsewhere.

Your personal core values are the principals, beliefs and attitudes that guide and reinforce...

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Apr 25, 2016

Only you can determine your achievements and success. It’s not your circumstances, it’s no one else’s fault and it’s not lack of time nor even lack of money. It’s you, plain and simple, through the choices you make and the paths you take. You’re in charge of your own success, so let’s take the first steps on the journey together today.

See The Future
Using what you found out about your self-imposed walls in my previous blog, employ it to your advantage. See where you want to be, what you want to achieve and desire. Envision how you will achieve this...

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Apr 11, 2016

Do you often find yourself hiding from a virtual wall instead of dealing with things head on? These protective walls can become prohibitive. It’s worth recognising that you are confined only by the walls you build yourself. When you work out how you can break them down, you make your life a success story.

Brick By Brick
You may believe the wall you’ve built keeps you safe from harm but it can be an illusion. This very same wall blocks you from being your true self and living your life to the full. The walls in your mind are walls built of fears based on your life experiences to...

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