This month we have discussed ways to overcome Working Mum Guilt but we often feel guilty for failing to live up to the ridiculous standards we set ourselves. All mums have an idealised concept of perfection, but with kids and a business thrown in, how fair is it to apply these pressures to our lives?

Perfection does not equal happiness

If you are striving to achieve the perfect life it is likely you are stressed, uptight and very unhappy! Why not stop to consider your true values, the goals you want to achieve and how you would prefer to spend your time?

No-one is perfect

You might think y...

Having little self-confidence can significantly impact your life by causing isolation and unfulfilled ambition. We work with mums to help them overcome issues relating to low self-esteem so they can become happy, confident women. Such coaching sessions adopt a step-by-step approach taken at the mum’s own pace so she can be sure she is putting in place realistic ways to live confidently.

If you were considering contacting us about a coaching programme to help increase your self-confidence, we would love to hear from you. In the meantime we would like to share some tips that may help you to b...

This month we have focused on the benefits de-cluttering can bring. Not only can a good clear out create more space for the family but it can also clear your mind of all the associated stress and anxiety caused by a disorganised environment.

All too often, as with most of our mum-related responsibilities, we like to think we can cope with the huge and daunting task of de-cluttering our homes. If you, like many women, are under the impression you must do everything yourself in order to achieve Supermum status (a ridiculously stressful and non-existing aspiration), think again!

Asking others f...

Do you feel that no matter how hard you try you constantly face challenges that have to be overcome so you can get on with maintaining a happy home and managing a successful business? Have you ever assessed various experiences and wondered whether the outcome could have been better, had you chosen a different response?

It is all too easy to find a blame for why things go wrong, take longer to achieve or are just downright frustrating. Have you ever considered your mood or attitude to be at fault? If things are going wrong or you are faced with a problem, do you deal with it with anger and f...

If you have dreams and aspirations that you are determined to achieve this year, creating a step-by-step plan of action will make all the difference to your chance of success! With careful planning, you can accomplish anything you set your mind to, and celebrate every small success along the way!

Maintain A Positive Outlook
If you have goals for this year, make sure each one will make a difference and bring true fulfilment to your life. Once you have identified the goals you wish to achieve, embrace the challenges they may pose with enthusiasm and anticipation. If you’re not excited about acc...

"Cheers to a new year and another chance to get it right!" Oprah Winfrey.

If your number one resolution is to have a better year in 2011, then these five fantastic tips should give you a head start!

Get Organised
At the top of your Christmas present list should be a request for a calendar or diary. No mum should be without one and, as soon as you start to diarise your schedule, you will find yourself becoming more organised, less frazzled and with more time to spare, as you will free up all the time spent worrying whether you have achieved everything you had planned to do!

Without a calenda...

The role of ‘mum’ is certainly complex! It is a multi-layered function made up of a vast variety of unrelenting roles, duties and tasks. A good definition of the main role of a mum is ‘carer’. We care for the health, education, development, success, shortcomings, strengths and weaknesses of our children. We care about the cleanliness and tidiness of our homes. We care about the needs, happiness and worries of our partners. We care about the well-being of our extended family members. So why do we find it so difficult to care for ourselves?

Women tend to have many reasons for disregarding self-...

With the onset of summer, many of us will be desperately trying out a huge variety of fad diets in an attempt to squeeze into our bikinis and swim suits. However, have you thought about how you want to look when you return from your holidays and beyond?

Changing your mindset about living a healthier life will help you maintain a healthy weight and lifestyle, letting you enjoy every aspect of your life without worrying about how you look!

The most successful change will come when you start thinking differently about the way you look and feel. If you truly analyse your self-worth, you should s...

When we think of de-cluttering, we tend to concentrate on the physical nature of clutter. However, it is often the emotional impact clutter has on your life that makes it so unbearable.

If your home requires attention, you are probably experiencing feelings of guilt and embarrassment, such as:

• How did I manage to accumulate so many unwanted things?
• How much money have I wasted?
• Why can’t I maintain a tidy home?

The first thing to do when addressing your clutter is to rid yourself of the negative thoughts you are harbouring about your situation. All mums know just how easy it is to get...

As we celebrate International Women’s Day today, 8^th March, a new online resource provided by Empowering Mumpreneurs has been launched to enable working mums who face the challenging task of coping with the day to day reality of running a business, supporting a family and managing a home to seek professional support from an experienced and qualified professional coach.  Empowering Mumpreneurs now provides online coaching to help women focus on and develop their business, whilst encouraging, motivating and inspiring them to succeed!

International Women's Day is a global day that celebrates the...