Today in the UK, women have greater freedom than ever before to be independent and self-sufficient. This is enabling us to live multiple chapters in our lives and we are fulfilling our dreams time and time again. No dream is too big, too small or too late. The possibilities are endless and the results are inspiring.

Dreaming is a beautiful experience. The idea of desiring something that is all of your own making is highly motivating. Imagine if you could turn that vision into reality: what would your life look like? One of the greatest blessings of 21st century living is that women are indepe...

The summer holidays can be pretty wearing if your children continually bicker and argue with each other. Here are some great ways you can nip sibling rivalry in the bud and reclaim a more peaceful holiday season!

Assess The Situation
Sibling rivalry is very common amongst lots of families and it can be triggered for different reasons. It may be that one child is louder or that you discipline a certain child more regularly. It could be that they’ve spent too much time indoors or they need a structured routine with tighter boundaries. If you take some time out to identify the cause of the rival...

Praise is great for making everybody feel fabulous when something wonderful happens but it isn’t the only way to instil confidence in children. Here are some simple ways you can help nurture the next generation of self-assured adults.

It’s Your Choice
Giving your children choices and allowing them to be accountable for their actions is incredibly empowering. Encouraging children to choose outfits that are appropriate for the weather and the day’s activities will help them learn more about the world around them.

Home Help
Mums often do everything for their children, including tidying their r...

If I ask any mum what they want their child to be, their overriding answer will always be “happy”! It’s what we all want to be and knowing our children are loved, fulfilled and content gives us that warm, fuzzy feeling. Yet when these same mums ponder the question a little longer, greater aspirations come to mind, which all surround the concept of being confident and equipped to conquer whatever the future holds!

Confidence is contagious and parents are role models, so the two things go hand in hand. If you lack self-belief and are racked with guilt, fear and uncertainty, it is possible your ...

The most important thing about setting out to achieve your goals is to keep taking steps forward. But it is not about doing everything to a formula: there are no hard and fast rules as to how to achieve success. With your hectic day-to-day life as a mum, you already know all about being flexible. You are able to adapt easily when the need unexpectedly arises and ongoing positive progress will drive you on. If you feel you’re always taking steps forward no matter how small the step, you will find that this is a powerful motivator to achieve your aspirations and so much more.

Across The Divide
...

Creating calm isn’t as easy as it sounds. You need to make the most of it when the opportunity arises or alternatively plan in moments when you can devote some time to you. Calm is as much a state of mind as a physical environment, so uncluttering your thoughts and concentrating on positives can often be as beneficial to you as a physical rest from the day-to-day rush.

Unclutter Your Mind
You may find calm in many different ways. Every mum has their own concept of calm, her own ways of relaxing and switching off from a busy daily routine. Even half an hour of reading a good book or catching u...

We’ve all been there. You’re doing too much, things are getting on top of you, there’s no end in sight and your life seems to be an endless merry-go-round of activities, car journeys, meals and sleep. Where will it all end? You’re burning up your energy, your emotional reserves and not allowing yourself some respite to recharge your batteries. Here are some thoughts on buffering against a burnout.

Know Your Limits
Perhaps the most difficult aspect of burnout is actually acknowledging that you may be approaching that situation in your own mind. If you think you may be burning out, then the cha...

Only you know the real you. Your unique qualities are what make you who you are. The most important thing is to be true to yourself. You are not ‘just’ a mum, a wife, a friend, a colleague – you are all those things and so much more. Have the confidence to say what you believe and value your own opinions. Remain focused and accentuate the positives. Have the strength to live the life you want and deserve.

Learning To Rethink
If you are not aware of the possible elements that are impacting on your life’s happiness, how can you make positive changes? Try to recognise how you process your though...

Are you tired with your never-ending lists of chores and responsibilities? Is your world spinning a little too fast? Here are some quick ways you can reclaim order and enjoy a simpler and happier life!

1. Choose five values that are really important to you. Find ways every day to move towards living in accordance with your own beliefs.

2. Align your commitments with your values. Are they working in harmony? Cut the commitments that do little to enhance your quality of life.

3. Focus on each task on your to do list individually whenever possible. Although we women are great multi-taskers, so...

At the beginning of a New Year, it is worthwhile establishing in your own mind what you would like to achieve over the next twelve months. Defining and planning your goals will give you mental clarity and focus so you are ready to take on the year ahead with enthusiasm! Mapping out each step of your goals will keep them at the forefront of your mind and help you focus on your future success.

Start At The Beginning The New Year offers the ideal time to de-clutter all aspects of your life, from your surroundings at home to your mind. This new sense of clarity will enable you to define your goal...