Jul 27, 2015

Praise is great for making everybody feel fabulous when something wonderful happens but it isn’t the only way to instil confidence in children. Here are some simple ways you can help nurture the next generation of self-assured adults.

It’s Your Choice
Giving your children choices and allowing them to be accountable for their actions is incredibly empowering. Encouraging children to choose outfits that are appropriate for the weather and the day’s activities will help them learn more about the world around them.

Home Help
Mums often do everything for their children,...

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Nov 10, 2014

Before your entire family and friends descend on you for festivities and fun, here are some great ways you can prepare your home in advance. A little careful planning during the run up to Christmas will help you to relax and enjoy this festive time.

Clean & Tidy
The best place to start your preparations is by de-cluttering your home and cleaning each room. Don’t use this time as your annual de-clutter but put things away in their respective homes. If toys are a problem, put them away in a pretty basket in the living room or in storage boxes in your child’s bedroom.

Sparkle...

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Sep 15, 2014

How many of these titles do you represent? Mum, wife, partner, daughter, sister, friend, colleague, neighbour. I’m sure most of you reading this blog could tick off all eight roles, agreeing that each one provides an enormous sense of satisfaction. However, collectively these roles can bring confusion, frustration and destruction to your life. So how can you ensure these roles don’t collide, allowing you to live in harmony with the real you?

Identifying or reaffirming your priorities will empower you to spend your time doing what you want and need to do, rather than what others...

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Aug 25, 2014

In today’s age of outstanding technological advancements, it is nigh on impossible to go twenty-four hours without interacting with some screen or other! It is shocking to consider how much time we and our children spend watching television, working on laptops and playing on games consoles. Of course we live in a modern world and we all need to keep up with the latest technology has to offer but wouldn’t it be great to spend some quality time doing something that doesn’t involve a screen?

Ready, Steady, Bake
Baking as a family is a fun thing to do. Everyone can get...

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Aug 11, 2014

When you have a family, it can be incredibly difficult to maintain an active lifestyle. Something always seems to crop up and gets in the way of you and a Metafit class! Increasing your levels of activity will give you more, much-needed energy, which is why it is so frustrating to miss a planned gym session.

For many mums, exercise is a release. Going to the gym or for a swim enables you to recharge your batteries through effective exercise. Scheduling time to care for your own wellbeing is an essential aspect of being a confident and happy mum. To ensure you remain fit even when a trip to...

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Jun 23, 2014

Having a baby is said to be the happiest thing to happen in life and whilst I couldn’t agree more, I can’t help wondering why Mother Nature served a generous dose of guilt and flicked on the “Worry Switch” during the delivery! Since having a child, have you become a worried wreck and has this had a profound effect on your ability to be happy and relaxed in all situations? You’re not alone! Here are some tips to help you worry less and smile more!

Enjoy each day as it comes
If you find yourself continually worrying about tomorrow, you will never enjoy today. Try...

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Jun 09, 2014

We all get pleasure from different things whether it be our sense of humour, activities we enjoy or experiences that shape our world. Yet despite these differences, there are many consistencies to what makes us all happy. If you struggle to find the brighter side of life, happiness could be within reach after all.

Reach Out
Enjoying fulfilling relationships based on mutual respect has an enormous influence on our happiness and wellbeing. Knowing you can rely on others to support you through life will provide a great deal of pleasure and having as few as three people with whom you can share...

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May 26, 2014

The realities of motherhood often make it difficult for mums to feel in tip top condition all of the time. Sleepless nights, the juggle of home and work, and relentless domestic chores can leave you feeling depleted of energy. However, by adopting some of these tips, you can begin to change your life for the better and start to feel healthier, happier and more beautiful than ever before!

Sleep!
A good night’s sleep and young children rarely go hand in hand. However, by allowing yourself more time to catch up on some much-needed zeds, the more likely you are to feel refreshed and...

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May 12, 2014

The lives of most modern mums tend to revolve around the needs of their children. Although being a mum is a highly rewarding role, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy family life, your health and wellbeing will inevitably have an impact on what you are able to do for your children. If you are feeling overwhelmed, unappreciated and exhausted, making time for self-care can help to re-energise you and re-awaken your lust for life.

As busy mums, we tend to spend all our time fulfilling the needs of our children and our partner. Suddenly...

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Apr 28, 2014

“Wanting to be someone else is a waste of the person you are."

Marilyn Monroe

The expectations of others, whether they belong to family, friends, colleagues or general society, have a major influence on the way you think, behave and live your life. Yet until you realise the key to true life happiness is to stop trying to live the life others want and expect you to live, you will continue to allow unfounded opinions, outdated ideals and negative judgements knock your confidence and self-esteem.

Throughout life you have worked towards achieving the expectations others have had of you....

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