Wishing all my clients, followers and supporters throughout the world a very happy, prosperous and fun-filled 2017! I hope you are looking forward to a fulfilling and happy year with my continued support!

In 2017, I am looking forward to helping more mums to achieve their greatest aspirations and to live the lives they truly want and deserve!

The journey of life comes with many twists and turns, but with faith and courage, no obstacle can stop you from reaching your goals. Keep faith, peace and kindness in your heart and you shall always shine.

Happy New Year to you all!

Much love,

Tracey...

Merry Christmas to all my wonderful clients, followers, supporters and empowered mums throughout the world. May your Christmas be magical and full of fun, love and laughter!

Enjoy this special time with your loved ones! Take the opportunity to relax because you certainly deserve it!

Let the spirit of love gently fill our hearts and homes.
In this loveliest of seasons may you find many reasons for happiness.

Much love,

Tracey
Director, Empowering Mums

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower ...

Feeling stressed or anxious can impact your life considerably and prevent you from living the life you truly want. Understanding and identifying the root cause of your stress is key to managing and overcoming it. Effective mindfulness techniques can help you acknowledge how external factors and the way you interpret these influence your feelings and create anxiety. It supports you to address those problems in a calm environment so you can start to eliminate the negative thoughts from your mind.

Challenging situations occur for most people on a regularly basis but learning how to cope with the...

When you feel anxious or stressed it can be difficult to think of anything else other than the situation that is causing the tension. Whether your negative thoughts focus on work, relationship, parenting or financial problems, they can easily consume every waking hour and disrupt your sleep. Learning how to let go and declutter these thoughts from your mind by using mindfulness techniques can help you manage your stress more effectively so you can start living in the moment.

When faced with a problem that is all consuming, try as you might to occupy your mind with something else, it always co...

Happy New Year! Empowering Mums wishes you a wonderful 2016, full of confidence, balance and joy!

Make 2016 the year you live the life you truly want! Will this be the year to re-discover your inner sparkle so you can thoroughly enjoy every aspect of your life? I hope so!

Wishing you confidence, balance and joy for 2016 and beyond!

With love,

Tracey

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate y...

Empowering Mums wishes mums throughout the world happy holidays and a very merry Christmas!

I hope you and your families enjoy a fabulous day. Remember to find some time today to put your feet up and enjoy some quality time with your family: you definitely deserve it! Enjoy this special time and have fun!

Wishing you a fabulous day full of joy, laughter and great food!

With love,

Tracey

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confide...

Christmas can be a stressful time, from the build-up and preparations to overstretched financial commitments and family fall outs, but don’t let the pressure of the festive period get to you. Remember to keep calm, it’s only Christmas!

Christmas is a time for merry making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. Guess who is doing most of the work? That’s right – mum! Make sure this Christmas doesn’t become a day to remember for all the wron...

The preparations for Christmas coupled with additional social events and late nights can leave mums feeling worn out. Early planning can help reduce the stress levels during the festive period, but mums also need to be sure they make time for themselves and their wellbeing to avoid feeling run down over Christmas.

Remembering to take care of yourself in the colder months – and especially through the festive period when Christmas preparations and socialising take priority – is of vital importance. Failing to take good care of yourself could result in feeling exhausted, run down and you could ...

The summer holidays can be such a fun time for families with lots of trips planned and exciting things to do. However, it isn’t always necessary to organise activities for every waking hour and sometimes it’s better to let your children entertain you! Here are some great ideas to help you enjoy family time without wearing out your batteries!

Make Believe Magic
Encourage your children to explore their imagination by asking them to create their own games and fun things to do indoors and out. It may be that they choose to create new characters and a make believe world. Alternatively, they may wa...

The summer holidays can be pretty wearing if your children continually bicker and argue with each other. Here are some great ways you can nip sibling rivalry in the bud and reclaim a more peaceful holiday season!

Assess The Situation
Sibling rivalry is very common amongst lots of families and it can be triggered for different reasons. It may be that one child is louder or that you discipline a certain child more regularly. It could be that they’ve spent too much time indoors or they need a structured routine with tighter boundaries. If you take some time out to identify the cause of the rival...