Feeling stressed or anxious can impact your life considerably and prevent you from living the life you truly want. Understanding and identifying the root cause of your stress is key to managing and overcoming it. Effective mindfulness techniques can help you acknowledge how external factors and the way you interpret these influence your feelings and create anxiety. It supports you to address those problems in a calm environment so you can start to eliminate the negative thoughts from your mind.
Challenging situations occur for most people on a regularly basis but learning how to cope with them is key. If you are anxious for a long period of time, it can eventually impact your mental and physical health. By allowing yourself the opportunity to focus on your thoughts and feelings calmly helps you to focus on your values and self-worth so you can tackle difficult situations without harming your emotional wellbeing. Meditation, mindful breathing exercises and yoga are some of the ways you can incorporate mindfulness into your routine.
Of course mindfulness can be practiced wherever you are, at any time and for however long you require. You do not need to set aside hours of time to reap the benefits. A good way to get started is to relax and focus on your breathing. You can then begin to become aware of yourself in the present moment, which will create the space you need to be more aware of both your thoughts and feelings.
Relax in a quiet, restful place that is free from distractions and noise. Sit comfortably and calm your breathing. Focus on doing so in order to free your mind from the general chatter that impacts you so greatly. Take time to consider how your body is feeling so you can be aware how it feels to be rested. Let your negative thoughts and feelings flow out of your mind and focus on creating a more calming environment.
Practising mindfulness will support you to succeed in everything you do, as it helps you create the space you need to focus on the here and now, without being consumed by the overwhelming amount you have to do and negative influences. It gives you a clarity of mind so you can work towards creating the life you truly want in a healthy, balanced way.
If you would like to discuss mindfulness further, please do not hesitate to contact me by arranging a complimentary personal coaching session.
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