Do you find you have more negative thoughts than positive ones? Is your glass always half full? Have you ever considered how much these thoughts impact on your entire wellbeing and outlook on life?

Challenging the validity of these negative thoughts – and finding out that they are actually invalid – gives you an extraordinary amount of power to change your mindset and your future. There is a school of thought that believes we attract what we think. In terms of determining our wellbeing, happiness and achievement, this type of belief rings true. If you set your mind to a task, you are likely ...

When you’re feeling exhausted, run down and unfulfilled with life, refer to this quick and easy guide that reminds you why ‘me time’ is so essential to your happiness!

Mums need time out: don’t feel guilty because you have your own needs to fulfil. Your children get so much of your attention but you are still entitled to enjoy your own interests.

Energise your body and mind: enjoying time out will reinvigorate you, both physically and mentally. It will make you feel refreshed and ready to face whatever challenges come your way!

Today’s the day! Don’t forget to schedule time out in your diar...

Welcome to a highly successful and proven programme that will help you to achieve an easier, more fulfilling and happier life! Welcome to CLASSIE Mums Club!

If you want to be a mum who:

• has indestructible confidence and self-belief to embrace life’s opportunities
• lives an ideal life balance that supports you to nurture a happy family
• holds the tools to raise confident and happy children
• enjoys guilt-free quality ‘me time’ to take care of your own needs
• can be who you really want to be and create the life you really want to live

… then this fabulous proven programme is for you!

If l...

How common is it for you to reach the end of the week feeling absolutely exhausted? By the time Friday approaches, mums are often too tired to have any fun on the weekend, which is the time you look forward to most! A great way to boost your energy levels and improve your overall health and wellbeing is to invest some time in caring for your own needs.

Embrace self-care Do not think self-care is a luxury reserved solely for the rich and famous! Allow yourself time out to take care of your needs; either by enjoying some relaxation, gentle exercise or a good catch up with friends!

Make time ...

During February and March, we discussed the issues surrounding the importance and benefits of de-cluttering your physical environment. De-cluttering and spring-cleaning your life can hugely impact your positive wellbeing and quality of life. Of course, de-cluttering your surroundings provides peace of mind and enables you to focus on other, often more beneficial elements of life. It is as important to de-clutter your emotional wellbeing and general outlook so you can embrace a new season with optimism, enthusiasm and gusto! This is your time to welcome a new you!

Say No To Negativity
Even wit...

De-cluttering always sounds such an enormous task. In many ways it is but the biggest task is the decision to go ahead with it. Once you’ve decided to de-clutter, you’ve probably managed to step aside of the emotions relating to your clutter. So, to avoid feelings of being overwhelmed, here are some tips to help you create a clutter-free home the easy way.

Give yourself half an hour each day to de-clutter. Of course you will only manage short tasks but these quick bursts will keep you motivated to complete all your de-cluttering. Pick a drawer or cupboard to organise and reward yourself half ...

I invite you to an exclusive workshop designed specifically for mums that will reveal my must-have secrets for your most successful year yet!

Could your life be less stressful, exhausting and guilt ridden? Do you feel completely worn out because you are constantly juggling many different roles? Ladies, it is possible to reclaim your oomph and bring some fun and purpose back into your life!

Join me on Thursday 10th January 2013 from 9.30 – 11.30am at The Woodpecker Brewers Fayre, London Road, Northwich. I will reveal the ways you can ensure your personal growth and success in 2013. I will sha...

Have you got what it takes to be happy in 2013? Do you know what it is that would make your life happier? Have you identified the life you truly want to lead? Visualising how you want to lead your life will give you the golden goal to which you can aspire. Identifying the steps that will lead you to achieving this goal will provide you with an action plan that will help you to live that better life. Sound good so far? So, what are you prepared to change and let go of in order to achieve your greatest aspiration?

Prevent negative thoughts dominating your decisions
Stop allowing negative though...

Mums’ Struggles Made Simple [#MSMS]

Thank you for taking part in my Make The Most Of Your Time survey in October. On my blog last month, I offered some solutions to the challenges you have with managing your time.  I will now address the answers to the second part of my survey, which will help to bring order and routine to your life.

vi) Getting enough sleep is essential to boosting energy and recharging those batteries! I asked, on average, how much sleep do you get a night?

Just over half said you get between 6-8 hours sleep but that still leaves a lot of people struggling to get a peace...

2012 has been an incredible year for Great Britain. The country united to celebrate the Queen’s Jubilee and the stage was set for spectacular sporting achievement! So when you reflect on 2012, how was the year for you? Did you achieve your greatest aspirations, did you live life according to your own values and did you enjoy some moments of memorable family time? I hope you can reflect on a joyous year and look ahead with optimism for 2013.

Of course there will always be things you wished you had done, goals you had achieved and hobbies you had started. Instead of dwelling on what was left un...