When you became a mum, did you ever realise you would worry so much about every aspect of your child’s life? Do you think it is possible that the worries you have about your child’s wellbeing stir up fears in other aspects of your life? Does it take you a long time to make a simple decision? Do you have to talk about every possible outcome before you allow yourself to make a choice?  If you have become more anxious since becoming a mum, perhaps it is time to open up about your worries and fears so you can overcome them once and for all.

Life is no fun when you find yourself worrying about wha...

“What others think of me is none of my business.”
Wayne Dyer

If you find yourself worrying about what others think about what you say, how you tackle the housework, what you wear and how you raise your kids, it is little wonder you’re feeling exhausted, overwhelmed and frustrated with life! By choosing to live by other people’s views, values and opinions, you’re setting yourself up for a very dull, difficult and unhappy life. However, you can start living in accordance with your own ideals, aspirations and values simply by realising what is important to you!

It takes all sorts to make a worl...

2014 is well underway and I’m hoping you’re feeling empowered and in control of your life and its direction. However, if you have started the year feeling exhausted after a busy festive period and your resolutions have long been left by the wayside, it is well worth taking a moment to catch your breath and realign your thoughts. It is never too late to assess your life and identify the changes you need to make to become a strong, focused and successful woman!

Winter can be a difficult time of year for everybody but for mums the inconvenience of bad weather coupled with a lack of daylight and ...

At the start of a New Year, it is customary to make resolutions for a better life. Of course such traditions often lead to unachievable goals being set that do not fit practically with busy lifestyles. Yet realistic resolutions made at the start of the year – the goals that you really want to achieve – are highly motivating and valuable. Setting realistic goals will help you achieve the life you really want and give you something on which you can focus and work towards over the coming months. The key to successful resolutions is actually straight forward:

• Identify what you really want
• Ask
...

If you have been reflecting on all the wonderful achievements and successes you’ve experienced this year, just imagine what 2014 could hold for you and your family! Have you thought about or set the goals you would like to achieve? Do you have a particular challenge in mind? Creating goals along with a plan of action could ensure 2014 is your most exciting year yet!

Take a moment to really visualise your goals: think about what you want to achieve and why. Think about how success will make you feel and consider what accomplishing this goal would mean to you. Write down your thoughts so you ca...

Preparing for Christmas is a bit like a marathon. You set off on the start line thinking how much you’ve got to do – the shopping, catering, decorating, sending cards and so on. Trying to respond to these demands whilst dealing with last minute costume dramas for the school panto can be a stitch waiting to happen! Have you considered how you’ll survive the actual day without something tripping you up?

Over time, stress can build up, especially when you put yourself under immense pressure to conform to society’s traditions and expectations. Before you have a complete meltdown on what it suppo...

If the life you’re living seems too fast-paced, you’re working at a job that gives you no satisfaction and you find yourself constantly saying, “I’ll do that later" or “We’ll do that soon”, it is likely you’re feeling underwhelmed with your current lifestyle! Modern families tend to lead hectic schedules full of monotonous routines, dashing from activity to activity with little fun or enjoyment thrown in. If this sounds familiar, perhaps now is the time to make those all-important changes that will bring confidence, balance and joy back into your life.

Take some time over the next few weeks a...

Despite all that is easily available on the Internet and High Street, the demands of a hectic, modern and competitive lifestyle can leave you feeling unfulfilled and unsuccessful. However, if you truly analysed what you do have, you would probably feel both humbled and happy.

The excesses of modern living and the influence of celebrity lifestyles will, inevitably, impact on the desires of people the world over. Wanting what others have is not a new phenomenon but it can often leave you feeling drained and anxious, which will ultimately impact the relationships with those closest to you.

The ...

Living the life you really want is about making choices that are right for you and your family. If you considered all the decisions you made during the last week, it is likely many of them considered the needs of others – the people outside of your immediate family - before your own. If this is the case, you are not necessarily making choices that are congruent with your desired lifestyle.

Living the life you want is not about being selfish. It is about finding a balance; ensuring your own needs are met as a priority, whilst keeping others happy, or at the very least, satisfied with your resp...

Having indestructible confidence is a tool every mum can learn. Living a life without confidence and with low self-esteem can be incredibly limiting, affecting relationships and potential in all aspects of life.

You can increase your self-confidence and boost your self-esteem by believing in your own abilities, strengths and qualities. Having a personal confidence mantra is something on which you can rely when you need to be reminded of your tremendous capabilities.

I want Everyone has hopes and dreams for the future. Identify what it is you want for you and your family. Decide what it is th...