Give Yourself A Break!
Aug 08, 2011

Calling all mumpreneurs who are feeling burnt out, frazzled and at the end of their tethers! Well, who would be surprised if you are all those things as you continually endeavour to take care of the children, the household and a successful business! Those mumpreneurs who have children at home during the summer holidays must feel particularly shattered!

You should and must all realise it is OKAY to take a break, to chill out, to escape the bedlam, to have a KitKat! You must allow yourself time to recharge your batteries: in your absence your children will survive, the house will not fall down, the business will cope and the world will keep spinning! Stop feeling guilty about craving some time to yourself. This is perfectly normal and you are completely justified in taking a break. Not only will it invigorate you, it will increase your levels of concentration so you can focus more clearly on all your responsibilities. Here are some top tips to regaining your energy and lost sparkle!

Have an early night.

If you’re exhausted go to bed half an hour earlier than normal for a week!

Relax by taking a sauna.

As well as helping you to relax, saunas are great for your skin! (NB Saunas are not suitable for people suffering with certain health conditions. Please consult your doctor if you are unsure).

Go for a walk.

A walk not only provides an excellent form of exercise but it clears your mind and gives you greater focus.

Indulge in your guilty pleasure.

Once in a while enjoy the things you try to avoid as a rule, such as a chocolate bar, a trashy novel or late night shopping!

Limit negativity.

If someone is constantly telling you his or her woes or you continually complain about something, distance yourself from that person or topic. You will feel instantly better once the negativity has been removed.

Catch up with friends.

A good laugh with friends will perk you up no end!

Say ‘No’ to guilt. As a mumpreneur you are truly doing the best you can for you and your family. Let this be enough and enjoy your break!

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.

 

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