Many employers are aware of the importance of good ergonomics and creating office environments that ensure the physical wellbeing of their employees. Providing staff with a working environment that is comfortable, safe and motivating often leads to improved and consistent productivity. As a mumpreneur working from home, you too should be mindful about looking after your own wellbeing and ensuring your office is set up in a comfortable way.

When choosing your office furniture, it is important to be ergonomically aware. Set your workspace so you are free from aches and pains caused by incorrect posture, common to office workers. Invest in a good quality chair and an appropriate desk. Set your computer screen at the correct height for you. These factors are essential to your ongoing health, wellbeing and comfort.

Having an uncomfortable environment can lead to health issues, linked in particular to postural and spinal complaints. If you find yourself suffering with back, neck, eye and hand pain, it could be related to the way you sit at your desk. Set your computer so you are comfortable and well supported. Keep your telephone, keyboard and mouse near to you to avoid over stretching.

It is a good idea to do some research on ergonomics to identify the most appropriate solution for you. It is wise to have a regular vision test and remember to get up from your desk routinely to stretch and take a break. All this combined will help you to work more comfortably and enable you to retain more energy and focus.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to activate your infinite capabilities within! Enabling you to enjoy an easier, happier life alongside running a highly successful business. Aligned with enjoying time out for an essential self-care routine that fulfils your own needs and delight in quality time spent with your children being the mum you really want to be!

For further support please contact Empowering Mums today on 01606 334 015, alternatively visit our website at www.empoweringmums.com for more information.