Knowing your self-worth is priceless. How you see yourself when you look in the mirror is a true reflection of who you are. You want to see a confident, capable person, ready to face the world and tackle anything and everything that’s thrown at you. But does anyone see that when they look in the mirror? And if they do, are they kidding themselves?
Your True Worth
To maintain and nurture your own health and wellbeing, you need to acknowledge your true worth. Introduce quality self-care and time-out for you into your weekly routine. Identify the areas on which you would like to spend more time and create the space to enjoy some ‘you time’.
Self-care is about how you look after yourself. At its best, it leads to calmness and satisfaction and makes you appreciate your environment and life. It’s like when you’re on holiday and the days seem to fly by. It’s hard to feel stressed when you’re doing something you love.
No Time At All
There’s a misconception that self-care is very time-consuming. In fact, if it’s done right, there’s no need for it to feel time-consuming at all. There are huge benefits to practising regular, quality self-care. Identify what you used to love doing pre-children that made you feel alive. It might have been going for a walk, a game of tennis, out for a stimulating run, socialising with friends or simply kicking back and relaxing with a book.
Next, look at what you love to do now that energises you and makes you feel good about yourself and life, no matter how small or how silly. Introduce a little of both these elements – from the old you and the new you – into your weekly schedule. Know and recognise your own self-worth; this is sacred time that ought to be fulfilled completely without distraction or interruption.
Lack of time is not an excuse: we all have the same twenty four hours in each day. With a mum’s busy lifestyle, it often feels like a lot less. Self-care is all about how you value yourself in your list of priorities. As a result of these tweaks to your lifestyle, your kids will hugely benefit from a more fun, relaxed, fulfilled and happier mum. A little change can make all the difference.
Introduce quality self-care and time-out for you – because if anyone’s worth it, you are!
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